Site:
http://runtohealth.blogspot.com
Miles:
2973 total / 0 in 2018
Goal:

Working towards my first full Marathon at Disney 2012! Along the way triathlons and Halfs when I can!

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Stephanie logged 2973 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 2.25 mi 00:29 13:00 pace

    First run after my back injury over a month ago!!

  2. RUN
    good Treadmill speedwork 4.03 mi 00:47 11:38 pace

    400m warmup, 6 x 800m @ 6.1mph (1:30 RI @ 3.8mph), 5 min cooldown

  3. RUN
    alright Treadmill speedwork 3.74 mi 00:45 11:56 pace

    Tough run! 3 x 1600m @5.9mph, 1 min RI. 5 min warmup & cooldown. Had to walk during the last interval a bunch. Tough!

  4. RUN
    good Bachelorette weekend tempo run 5.26 mi 01:00 11:22 pace

    even though I'm here to party, I still got my run in! 5 miles mid tempo @ 5.6mph with 3 rest breaks. 5 min cooldown!

  5. RUN
    good Treadmill speedwork 4.06 mi 00:48 11:42 pace

    5 min warmup, 1200 @ 6.0, 1000 @ 6.0, 800 @ 6.1, 600 @ 6.2, 400 @ 6.3, 200 @ 6.4 (200 RI @ 4.2), 5 min cooldown.

  6. RUN
    good Treadmill tempo 5.25 mi 00:59 11:12 pace

    2 miles easy @ 5.5mph, 3 miles short tempo @ 5.8mph, 5 min cooldown

  7. RUN
    good Treadmill speedwork 5.19 mi 00:59 11:21 pace

    400m warmup, 8 x 800m @ 6.1mph (90 sex RI @ 4.0), 400m cooldown. Felt great for not running lately. I'm ready to get back at it!

  8. RUN
    good 7 miles 6.9 mi 01:32 13:19 pace

    Outdoor run with Shelley!! It was hot out so we left early. Our longest run in a lonnnnnng time!

  9. RUN
    good Treadmill tempo 5.25 mi 01:00 11:24 pace

    2 miles easy @ 5.5mph, 2 short tempo @ 5.8mh, 1 easy @ 5.5mph, 5 min cooldown.

  10. RUN
    good Treadmill intervals 3.25 mi 00:41 12:35 pace

    400m warmup, 6 x 400m @ 6.7mph (400m RI @ 4.0mph), 400m cooldown.

  11. RUN
    good Treadmill speedwork 4.25 mi 00:53 12:32 pace

    400m warmup, 8 x 400m @ 6.7mph (400m RI @ 4.0), 400m cooldown

  12. VELO
    good Outdoor ride! 11.95 mi 00:48 14.9mph pace

    first outdoor ride if the season!

  13. FIT
    good TRX circuit 01:00

    TRX circuit class at Bia!