Miles:
10990 total / 0 in 2013
Goal:

Train to a level where I can be competitive. Started riding in June of 2011 due to son's encouragement and started DM on 6/25/2011. Goal: 10,000 miles in 2012

Mike Shockt rode: on 07/24/12

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  • 22 miles
  • 01:06 time
  • 20.1 pace
  • 667 calories
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  • 823 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Double LS 21.96 mi 01:06 20.1mph pace