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Shane logged 5330 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    good Gym Bike 8.4 mi 00:29 17.2mph pace

    Second bike ride of the week. Getting my real bike tuned up and hope to be out on the road in the next few weeks when the weather is more agreeable.

  2. VELO
    good Gym Bike 9.55 mi 00:32 18.2mph pace

    Not much time, squeezed in a quick ride.

  3. VELO
    good Gym Bike 13.5 mi 00:46 17.6mph pace

    Decent ride this morning. I was able to push for most of it and started to feel it at the end.

  4. VELO
    good Gym Bike 12.2 mi 00:43 16.9mph pace

    Didn't have a lot of time today, so it was pretty much a bike ride and then done.

  5. swim
    good Lap Pool 1750 yd 00:54 54:18 pace

    I felt stronger in the pool today, hope that is a sign of things to come.

  6. FIT
    good Elliptical 1.07 mi 00:10:00 09:20 pace


  7. VELO
    good Gym Bike 13.52 mi 00:45 18.2mph pace

    Felt really good today.

  8. swim
    good Lap Pool 1500 yd 00:45 52:47 pace

    Good swim, still trying to get my stamina up but I will get there. 15 min in the hot tub afterward and I felt like a new man!

  9. RUN
    good Treadmill trot 0.5 mi 00:05:53 11:46 pace

    First attempt at anything running related in over a month. Nothing special, time to get out the foam roller.

  10. VELO
    good Gym Bike 9.53 mi 00:33 17.3mph pace

    Pushed the pace a little today, felt pretty good.

  11. FIT
    good Elliptical 1 mi 00:10:17 10:16 pace


  12. VELO
    good Gym Bike 18.3 mi 01:07 16.5mph pace

    My long ride for the week.

  13. FIT
    good Elliptical 1.07 mi 00:10:00 09:20 pace

    Warmup the legs

  14. VELO
    good Gym Bike 13.1 mi 00:43 18.2mph pace

    My leg felt really good today so I pushed myself. Initially I was planning on 10 miles and decided to add another 3 at the last minute.