Shane
Not much time, squeezed in a quick ride.
- Miles:
- 5312 total / 245 in 2014
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Shane logged 5312 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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VELO
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VELO
good Gym Bike 13.5 mi 00:46 17.6mph pace
Decent ride this morning. I was able to push for most of it and started to feel it at the end.
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VELO
good Gym Bike 12.2 mi 00:43 16.9mph pace
Didn't have a lot of time today, so it was pretty much a bike ride and then done.
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swim
good Lap Pool 1750 yd 00:54 54:18 pace
I felt stronger in the pool today, hope that is a sign of things to come.
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swim
good Lap Pool 1500 yd 00:45 52:47 pace
Good swim, still trying to get my stamina up but I will get there. 15 min in the hot tub afterward and I felt like a new man!
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RUN
good Treadmill trot 0.5 mi 00:05:53 11:46 pace
First attempt at anything running related in over a month. Nothing special, time to get out the foam roller.
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good Gym Bike 13.1 mi 00:43 18.2mph pace
My leg felt really good today so I pushed myself. Initially I was planning on 10 miles and decided to add another 3 at the last minute.
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Shane
