- Miles:
- 5330 total / 0 in 2017
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Shane logged 5330 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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FIT
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VELO
good Gym Bike 8.4 mi 00:29 17.2mph pace
Second bike ride of the week. Getting my real bike tuned up and hope to be out on the road in the next few weeks when the weather is more agreeable.
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VELO
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VELO
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VELO
good Gym Bike 13.5 mi 00:46 17.6mph pace
Decent ride this morning. I was able to push for most of it and started to feel it at the end.
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VELO
good Gym Bike 12.2 mi 00:43 16.9mph pace
Didn't have a lot of time today, so it was pretty much a bike ride and then done.
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VELO
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swim
good Lap Pool 1750 yd 00:54 54:18 pace
I felt stronger in the pool today, hope that is a sign of things to come.
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VELO
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FIT
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VELO
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swim
good Lap Pool 1500 yd 00:45 52:47 pace
Good swim, still trying to get my stamina up but I will get there. 15 min in the hot tub afterward and I felt like a new man!
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RUN
good Treadmill trot 0.5 mi 00:05:53 11:46 pace
First attempt at anything running related in over a month. Nothing special, time to get out the foam roller.
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FIT
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FIT
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VELO
good Gym Bike 13.1 mi 00:43 18.2mph pace
My leg felt really good today so I pushed myself. Initially I was planning on 10 miles and decided to add another 3 at the last minute.
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FIT
Shane
Shane
