Shane
Finally able to get back to some sense of normalcy with my running. The mileage and my endurance will come back. I'm just happy to be able to run a few times each week now!
- Miles:
- 5067 total / 1110 in 2013
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Entries
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RUN
good Saturday Run 3.01 mi 00:32 10:33 pace
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good Gym Bike 8.4 mi 00:30 17.0mph pace
Took it easy on this ride. I'm learning I don't have to set a personal best every time.
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good Treadmill 1 mi 00:10:08 10:07 pace
Took it easy on the first half mile and pushed a bit on the last half.
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good Neighborhood run/walk 3.01 mi 00:36 11:58 pace
My calf muscles were sore from my trot a couple days ago. I feel like an infant learning to walk for the first time. I am slow and my muscles hurt more than they should, but that is OK with me as... read more
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good Thanksgiving Day neighborhood... 3.14 mi 00:35 11:11 pace
No official race, just a run walk around my neighborhood in 17 degree weather. I loved it!
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good Outdoor Run 2.01 mi 00:21 10:16 pace
My leg felt good this morning so I got out into the neighborhood. I ran my proposed mile and felt good so I wanted to see how long I could hold up and started to feel something at 1.75 miles. I g... read more
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good I'm Happy 1.25 mi 00:12:29 09:59 pace
This is the first time since June 22 that I have run over a mile and it didn't totally suck! Being cautious and moving forward!
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good Outdoor run 1.01 mi 00:09:49 09:45 pace
I finally feel like I'm on the mend after having such difficulty with my knee and leg. I am being extremely cautious, but I feel like I'm on my way back!
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Shane
