Shaun
Fuckin aye!!!
- Miles:
- 1565 total / 0 in 2012
- Goal:
personal best TT times under 104.0 would be worth a bottle of Rioja!
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Shaun logged 1565 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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VELO
great 5 mi 00:11:21 26.4mph pace
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VELO
great home route 19.7 mi 01:00 19.6mph pace
Good legs! 3 climbs, 2 decents highest average speed for this route ever :O)
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VELO
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VELO
great 19.4 mi 01:07 17.4mph pace
bit more effort tonight, Mansells boys out so jumped on the wheels for a while!
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VELO
good home 15.5 mi 00:56 16.8mph pace
Nice and genital ride home :O) at one with my thoughts in the precipitation, no wind and light traffic.
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VELO
great sunday fast guys route 48 mi 02:40 18.0mph pace
Rode with them fast boys again, but this time felt more comfortable :O) stayed nearer the front which helped! skipped going round l'tacq though, maybe not next time eh?
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VELO
good home with loops 19.8 mi 01:08 17.4mph pace
Good! soft tapped a bit with left leg due to a bit of a muscle tear, but ok out the saddle :O)
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VELO
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VELO
home ride 19.8 mi 01:08 17.4mph pace
steady ride home with a couple of loops and 3 hills and WIND :O/ felt good!
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FIT
great in loft 01:00
1 hour anaerobic threshold session with The Specials in my ears! 2 songs on 1 song off x 5, legs hurties :O/ lots of sweat and dribble! pmsl...
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VELO
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VELO
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VELO
good usual ride home from work. 15.8 mi 00:56 16.8mph pace
nice easy pace this eve, again in the pissing down! think it started 1 minute after leaving work!!
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VELO
great not too far, needed at home, ... 13.3 mi 00:45 17.7mph pace
wet n windy! so done 40 mins pyramid sprint session on Turbo, worked hard!
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VELO
great up st aubin, round corbierre,... 15.7 mi 00:52 18.0mph pace
went bloody well, but a bit of a muscle strain stopped play :O( (42 mins in zone 5)
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VELO
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VELO
good Gronez-steam clock-corbiere-5... 44.3 mi 02:31 17.6mph pace
rode with the fast guys, gets a little frisky at times!! lol :O/
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VELO
5.2 mi 00:21 15.0mph pace
up old beaumont and headwind home, no loops tonight footie on!!
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VELO
good 5 mi 00:15 19.4mph pace
windy to work.
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VELO
good up st aubin, round corbierre,... 20.8 mi 01:15 16.6mph pace
good ride in very windy conditions.
lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian
4 months ago • Like