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Shez logged 316 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Running 1.93 mi 00:25 12:58 pace

    On Running at 1:13 PM, http://runmeter.com/38abda1c4f5d2b00/Run-20140715-1243?r=d, Runmeter will speak your comments to me.

  2. RUN
    injured RUN 03/27/13 11:37 AM 2.35 mi 00:28 11:58 pace

    Ankle still sore even after a week's rest. Crazy north wind today!

    • David G.
      David G. Feel Better
      Feel Better:

      Oh no, I wondered why I hadn't seen a run in a while:/ Hope it feels better...nice job getting a run in despite the ankle issue!

      over 5 years ago

  3. RUN
    Run 2.35 mi 00:29 12:15 pace

    2.35 miles, time 28:49, average 12:15, fastest 8:53.

    • Tj M.
      Tj M.

      Great job! Are you planning any races this year?

      over 5 years ago Like

    • Josh F.
      Josh F.

      Great job!

      over 5 years ago Like

    • David G.
      David G.

      Nice run Shez! If I'm in town when a 5k is happening I'd be thrilled to run in it with you!

      over 5 years ago Like

  4. RUN
    good Run 2.37 mi 00:20 08:34 pace

    app is off again :-(
    2.37 miles, time 20:19, average 8:35, fastest 8:07.

    • Tj M.
      Tj M.

      I use Runmeter and never had trouble except for the first couple hundred yards where I think it is playing catchup with the GPS satellite. Do you have a lot of trees or structures where you run that may be interfering?

      over 5 years ago Like1 person

    • Shez R.
      Shez R.

      It's only since the latest update that it's spit out the wrong times so consistently. I'm going to test it again later today and see what happens. I wish I had the time to figure out how to restore the old version.

      over 5 years ago Like

    • Tj M.
      Tj M.

      I found the makers of Runmeter to be very good about responding and fixing updates. May want to email them with your concerns so they can fix it. Chances are it has already been addressed and a new update will be coming out shortly to solve the issue.

      over 5 years ago Like

    • David G.
      David G.

      Hmm, wish I could help you with that, but I know very little about iphones.

      over 5 years ago Like

  5. RUN
    good Run 2.35 mi 00:26 10:54 pace

    Cold hands kept me focused.
    2.35 miles, time 25:37, average 10:54, fastest 8:19.

  6. RUN
    good Run 2.36 mi 00:21 08:49 pace

    Runmeter app is definitely off the mark today. It was a good run but not THAT good.
    2.36 miles, time 20:50, average 8:49, fastest 8:26.

    • David G.
      David G.

      Hmm, that app runs on the iPhone? Well nice chilly morning run anyway!

      over 5 years ago Like

  7. RUN
    Run 2.36 mi 00:26 11:11 pace

    2.36 miles, time 26:25, average 11:13, fastest 9:06.

  8. RUN
    Run 2.35 mi 00:26 11:13 pace

    2.35 miles, time 26:22, average 11:13, fastest 7:41.

    • David G.
      David G.

      How many days in a row are you gonna keep the streak going:)? Wonderful run!

      over 5 years ago Like1 person

    • Shez R.
      Shez R.

      I've been running again for just over three weeks. I rest on Sundays. I don't have a goal right now, other than get to back into running consistently.

      over 5 years ago Like1 person

    • Tj M.
      Tj M.

      That's the smartest goal.

      over 5 years ago Like

  9. RUN
    Run 2.36 mi 00:26 10:53 pace

    2.36 miles, time 25:43, average 10:55, fastest 7:31.

  10. RUN
    Run 2.35 mi 00:20 08:20 pace

    2.35 miles, time 19:37, average 8:20, fastest 8:36.

  11. RUN
    Run 2.33 mi 00:27 11:25 pace

    2.33 miles, time 26:37, average 11:24, fastest 8:56.

  12. I'm in the middle of my third week back after a long hiatus. It's going well and I really appreciate all the supportive comments from my DM friends.

  13. RUN
    Run 2.35 mi 00:27 11:22 pace

    2.35 miles, time 26:44, average 11:23, fastest 9:13.

  14. RUN
    Run 2.36 mi 00:24 10:13 pace

    2.36 miles, time 24:07, average 10:12, fastest 8:29.

  15. RUN
    Run 2.36 mi 00:25 10:41 pace

    2.36 miles, time 25:13, average 10:41, fastest 9:14.

  16. RUN
    Run 2.35 mi 00:24 10:16 pace

    2.35 miles, time 24:09, average 10:17, fastest 8:00.

  17. RUN
    Run 2.34 mi 00:28 12:03 pace

    2.34 miles, time 28:13, average 12:02, fastest 9:29.

  18. RUN
    Run 2.36 mi 00:27 11:16 pace

    2.36 miles, time 26:36, average 11:17, fastest 8:45.

  19. RUN
    Run 2.34 mi 00:26 11:05 pace

    2.34 miles, time 25:58, average 11:06, fastest 9:04.

    • Nancy E.
      Nancy E. You're an Inspiration
      You're an Inspiration:

      Great job getting out there so consistently!

      over 5 years ago

    • David G.
      David G. Great Performance
      Great Performance:

      Nice job Shez! This is what 5 or 6 days in a row?

      over 5 years ago

  20. RUN
    Run 2.36 mi 00:27 11:33 pace

    2.36 miles, time 27:16, average 11:32, fastest 9:14.