- Miles:
- 315 total / 114 in 2013
- Goal:
1st 5K- accomplished 04/12/12, Do 2.21 miles in under 30 mins- accomplished 04/23/12, 1st 10K: 10/14/12- 15K completed 4/7/13 1:59 ***13.1 NEXT :)
Shesasuperstar Yea ran: Week #1, Round 2: Cou...
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- 2 miles
- 00:20 time
- 13:20 pace
- 223 calories
- details
alright
1.5
mi
00:20
13:20 pace
Week #1, Round 2: Couch to 5K. 2 min run, 1 min walk for 20 minutes. Lots of stretchy stretchy stuff before and after and about 60 air squats (killer!). Feel good. So happy to have encouraged a new person out there tonight- hope she sticks with it.
Nice run!
12 months ago • Like
Nice job!
12 months ago • Like
Great workout, and having a partner in crime is a good thing :)
12 months ago • Like
You stick with it too!
12 months ago
Nice run tonight.. :)
12 months ago • Like
good job!
12 months ago • Like
Nice run! You are doing great. Congratulations getting someone else to love this way of life.
12 months ago • Like • 1 person
Way to go!
12 months ago • Like
Very cool and you sound like you're feeling great! I am loving this program and hope you do too! Keep it up!!!
12 months ago • Like • 1 person
Well done :)
12 months ago • Like
Way to be inspirational! What a great feeling!
12 months ago • Like • 1 person
Good job!
12 months ago • Like
Thanks you guys- you all rock, too. Thanks for the positive motivation I get from all of you.
12 months ago • Like