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  • 6 miles
  • 03:01 time
  • 950 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Out and around 4.51 km 00:30 10:49 pace

    Naturally it started to snow while I was running. Very lightly.

  2. RUN
    good Across Queensway and around 4.51 km 00:31 11:02 pace

    Decent run. Went a different way for a change of scenery.

  3. RUN
    good Down Royal York 4.23 km 00:30 11:15 pace

    Finally the nicer weather is here. Not bad for the middle of January - it is +1. Love it.

  4. RUN
    good Around my place 3.29 km 00:22 10:54 pace

    For some insane reason I wanted to go for a run. I didn't get very much sleep last night. I went the my boxing class today before the run, so I'm very happy that I got it in with no walk ... read more

  5. FIT
    alright Box Asylum 01:00

    very tired. :/

  6. RUN
    good Down to the lake and back 4.06 km 00:28 11:03 pace

    Great cool run right up the end. As I was waling back to my place I couldn't find my keys. I have lost them on the route. I went back and walked the entire route and can't find them. Than... read more

  7. RUN
    good Out in High Park with Denise 4.02 km 00:30 11:54 pace

    Decent steady run. The wind was a little brutal in some areas. My glutes hurt from the one legged squats from my boxing class yesterday. Weather wasn't too bad today. Only -6 (-12 with the wind).

  8. RUN
    good Treadmill run 2 mi 00:25 12:39 pace

    Why do treadmill runs seem so difficult? I think it would have been worse if I had ran outside with the crazy wind!

  9. RUN
    good In High Park with Denise 3.86 km 00:30 12:35 pace

    Ran steady but it was very slippery out so had to go slower. Towards the end it started to pour.

  10. RUN
    good Masters of the Universe 5k Vi... 5 km 00:34 11:03 pace

    I completely forgot that I had to do this 5k before the end of the year. After not running in over 5 weeks, I think I did okay. As I am fighting a cold, I took a little breather at the half way mar... read more

  11. VELO
    good Stationary Bike @ the resort 26.01 km 01:00 16.2mph pace

    hills intervals level 8
    my view was the beach in Cuba. not bad at all.

  12. RUN
    good Out with the 5k group @ HPRR 4.78 km 00:35 11:45 pace

    What a great to run!

  13. VELO
    good Stationary Bike @ the gym 7.7 mi 00:30 15.4mph pace

    Level 9 hills - intervals.