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  • 8 miles
  • 00:35 time
  • 485 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Stationary Bike 8.45 mi 00:35 14.5mph pace

    hills - cascades - level 7

  2. walk
    alright Dreadmill @ the gym 1.8 mi 00:20 11:06 pace

    level 4.

  3. VELO
    good Stationary Bike @ the gyn 7.68 mi 00:31 14.9mph pace

    level 7 hills intervals.

  4. VELO
    good Stationary Bike 7.02 mi 00:30 14.0mph pace

    level 7 hills plus

  5. RUN
    blah Around the block 3.4 km 00:24 11:30 pace

    A very slow 3k to try to get back into the swing of things. Been fighting a cold for a couple of weeks which knocked me off my feet. Still not 100%.

  6. VELO
    alright Stationary Bike @ gym 8.74 mi 00:35 15.0mph pace

    level 9 hills around the world

  7. VELO
    good Stationary Bike @ the gym 7.54 mi 00:30 15.1mph pace

    Hills - intervals - level 8

  8. FIT
    good Elliptical @ the gym 3.55 mi 00:35 09:51 pace

    level 3 hills - intervals.

  9. RUN
    alright Out and around 5.66 km 00:39 11:01 pace

    Even though today was cooler I could feel the humidity. For some reason my calf muscles were tight.

  10. RUN
    alright Down Royal York and back 5.22 km 00:36 11:08 pace

    Hard run this morning. My hamstrings are very tight from doing major weeding on Sunday. Also I'm not really sleeping well, so that didn't help either. Glad its done and I can start my day!

  11. RUN
    great Up to Bloor 8.27 km 00:56 10:50 pace

    This run didn't start out well. My legs felt heavy and tired. I ho early didn't think I was going to be able to do the full 8k. I started out doing 10:1s, taking the first two walk breaks... read more

  12. RUN
    good Out and Around in the morning. 5.12 km 00:33 10:30 pace

    I don't know how actuate my watch was this morning. After the first 200 or so meters my watch told me I had just ran 1k in under 2mins. I reset my run and started my watch from that point. So ... read more

  13. RUN
    good The stair route 5.08 km 00:35 10:56 pace

    I was a little tired this morning as I didn't sleep well last night. It was cooler this morning. Decent run.

  14. VELO
    alright Stationary Bike 8.68 mi 00:35 14.9mph pace

    Hills - cascades level 9

  15. RUN
    good Run with Denise 8.08 km 00:59 11:41 pace

    Run along the Waterfront by Denise's place. Glad we did 10:1s.