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Sheryl logged 3132 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    tired 3.79 km 00:29 12:19 pace

    Trying to get back into the groove of running after having little man. Great night to go running. Happy to be running again.

  2. walk
    good Treadmill 2.45 mi 00:45 18:22 pace

    Incline 2.0

  3. VELO
    good Stationary Bike 7.27 mi 00:30 14.5mph pace

    hills level 7

  4. walk
    good Treadmill 1.5 mi 00:30 20:08 pace

    Incline 2.0

  5. VELO
    good Stationary bike @ the gym 6.73 mi 00:30 13.5mph pace

    level 7 hills

  6. walk
    good Condo Gym on the treadmill 2.52 mi 00:45 17:51 pace

    Incline 4.
    There is no air flow in my gym.
    Pregnancy is sapping my energy. Just happy I can at least do a 45mins walk. Though I really do miss running.

  7. VELO
    good Stationary Bike 8.42 mi 00:35 14.4mph pace

    level 7 cascades - hills

  8. FIT
    good Elliptical @ the gym 2.4 mi 00:30 12:30 pace

    level 4.

  9. VELO
    good Stationary Bike @ the gym 8.02 mi 00:35 13.7mph pace

    level 7 hills intervals
    Slowing down. ugh.

  10. walk
    good Treadmill downstairs 2.44 mi 00:45 18:26 pace

    incline 4.

  11. walk
    good treadmill 1.12 mi 00:20 17:51 pace

    incline 4

  12. FIT
    good Elliptical at the gym 2.27 mi 00:30 13:12 pace

    level 3.

  13. VELO
    good Stationary 7.4 mi 00:30 14.8mph pace

    level 7 hills intervals.

  14. VELO
    good Stationary Bike 8.45 mi 00:35 14.5mph pace

    hills - cascades - level 7

  15. walk
    alright Dreadmill @ the gym 1.8 mi 00:20 11:06 pace

    level 4.

  16. VELO
    good Stationary Bike @ the gyn 7.68 mi 00:31 14.9mph pace

    level 7 hills intervals.

  17. VELO
    good Stationary Bike 7.02 mi 00:30 14.0mph pace

    level 7 hills plus

  18. RUN
    blah Around the block 3.4 km 00:24 11:30 pace

    A very slow 3k to try to get back into the swing of things. Been fighting a cold for a couple of weeks which knocked me off my feet. Still not 100%.

  19. VELO
    alright Stationary Bike @ gym 8.74 mi 00:35 15.0mph pace

    level 9 hills around the world

  20. VELO
    good Stationary Bike @ the gym 7.54 mi 00:30 15.1mph pace

    Hills - intervals - level 8