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Sheryl logged 2771 miles.

Last workout 29 days ago. Help get them back on track!

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Entries

  1. RUN
    good Out with the 5k group @ HPRR 4.78 km 00:35 11:45 pace

    What a great to run!

  2. VELO
    good Stationary Bike @ the gym 7.7 mi 00:30 15.4mph pace

    Level 9 hills - intervals.

  3. RUN
    great Playoff Run 5k 5 km 00:33 10:43 pace

    Nice small race. Would recommend it to anyone who wants to do a cheap fun race. Great course. Pretty happy with my pace as I ran straight - for the first time!

  4. VELO
    good Stationary Bike @ the gym 7.52 mi 00:30 15.0mph pace

    Level 9 interval hills

  5. RUN
    good HPRR run 6.2 km 00:44 11:24 pace

    Took three walk breaks as I just wasn't feeling it again today and I was out for part of the way with the HPRR 5k group. I need to incorporate more hills in my runs now.

  6. RUN
    alright Park Lawn & Royal York 5.02 km 00:35 11:21 pace

    Wasn't really feeling that great on this run. With that, and that I will be doing a boxing class after this run, I didn't really want to push it. I added a little on to squeak out 5k. Gla... read more

  7. RUN
    great Up Park Lawn and back 5.12 km 00:36 11:13 pace

    Suppose to be Week 8 Day 2 Couch to 5k.
    Again I decided just to run for 35mins. Still not too worry about my pacing, just want to be able to run straight (which I did again tonight). My goal for my... read more

  8. VELO
    good Stationary Bike 7.63 mi 00:30 15.3mph pace

    Hills, cascades level 9
    who knew by going up a level it would be so much harder??

  9. RUN
    great Double Loop in High Park 4.92 km 00:34 11:10 pace

    Suppose to be Week 8 Day 1 Couch to 5k, but since it has me running for 30mins straight, I decided just to run until I was tired or at the end of the double loop. quite possible I could have ran fo... read more

  10. FIT
    injured BodyFlow 01:00

    Man o man my left hip is very tight. Not good.

  11. RUN
    great The Mighty Royal York run 4.66 km 00:34 11:54 pace

    Week 7 Day 3. Couch to 5k
    Tonight I decided to do only 2min warm up with no cool down. I also decided that I was going to keep running until I couldn't. I ran for over 32mins straight and prob... read more