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Sheryl logged 2938 miles.

Last workout 3 days ago. Help get them back on track!

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Entries

  1. VELO
    great Stationary Bike 20.26 km 00:45 16.8mph pace

    Level 9 hills cascades
    while in Cuba

  2. RUN
    good Park Lawn to Lakeshore & acro... 6.28 km 00:43 11:05 pace

    Haven't been sleeping well lately. I figured if I'm up might as well get a run in. The wind was fierce today. Almost lost my hat a couple of times. Had to take a couple of small breaks, s... read more

  3. VELO
    great Stationary @ the gym 8.16 mi 00:30 16.3mph pace

    level 9 Hills. cascades.

  4. FIT
    good Elliptical @ the gym 2.96 mi 00:30 10:08 pace

    hills levels 3 foot hills

  5. RUN
    good Another run up at the farm 5.12 km 00:35 10:57 pace

    Did another run up at the farm. Today was a little cooler than Friday and lightly snowing. Had a bit of a head wind on the way out which would have been fine without the snow. It was getting a litt... read more

  6. RUN
    great Run up at the farm 5.57 km 00:39 11:09 pace

    It has been a very long time since I've ran up at the farm. I ran without water as I forgot my running bottle, and realized that I didn't really need it. Great weather up here. I thought ... read more

  7. VELO
    good Stationary Bike @ the gym 7.63 mi 00:30 15.3mph pace

    level 9 - hills intervals.

  8. RUN
    great Up Park Lawn and around 6.13 km 00:43 11:17 pace

    April Fool's Day Run. Decent run overall. was feeling pretty good around the half way mark so I decided to go further. It has been a very long time since I've gone this far.

  9. FIT
    good Muscle Madness 01:00

    AKA Torture chamber. I'll be feeling my arms tomorrow.

  10. RUN
    alright Down Royal York and back 5.17 km 00:36 11:09 pace

    This run hurt. I guess that's what happens when you don't run for a week.
    I'm over this weather. I need spring to come so I can get outside more to run.

  11. VELO
    good Stationary Bike 7.75 mi 00:30 15.5mph pace

    Hills - cascades. level 9

  12. FIT
    blah Box Asylum 01:00

    This class felt harder than normal :(

  13. RUN
    good Down to the Humber River 5.03 km 00:34 10:59 pace

    First full day of Spring calls for a run! It was overcast, but overall nice weather to run in.

  14. RUN
    great Up Parklawn and back 4.78 km 00:33 11:10 pace

    Decided to go somewhere I haven't been before. Ran up Parklawn past Berry for the first time. I've lived in this area for over 3yrs and never been past Berry. Nice change of scenery. Ste... read more