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Sheryl logged 3129 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    good Treadmill 2.45 mi 00:45 18:22 pace

    Incline 2.0

  2. VELO
    good Stationary Bike 7.27 mi 00:30 14.5mph pace

    hills level 7

  3. walk
    good Treadmill 1.5 mi 00:30 20:08 pace

    Incline 2.0

  4. VELO
    good Stationary bike @ the gym 6.73 mi 00:30 13.5mph pace

    level 7 hills

  5. walk
    good Condo Gym on the treadmill 2.52 mi 00:45 17:51 pace

    Incline 4.
    There is no air flow in my gym.
    Pregnancy is sapping my energy. Just happy I can at least do a 45mins walk. Though I really do miss running.

  6. VELO
    good Stationary Bike 8.42 mi 00:35 14.4mph pace

    level 7 cascades - hills

  7. FIT
    good Elliptical @ the gym 2.4 mi 00:30 12:30 pace

    level 4.

  8. VELO
    good Stationary Bike @ the gym 8.02 mi 00:35 13.7mph pace

    level 7 hills intervals
    Slowing down. ugh.

  9. walk
    good Treadmill downstairs 2.44 mi 00:45 18:26 pace

    incline 4.

  10. walk
    good treadmill 1.12 mi 00:20 17:51 pace

    incline 4

  11. FIT
    good Elliptical at the gym 2.27 mi 00:30 13:12 pace

    level 3.

  12. VELO
    good Stationary 7.4 mi 00:30 14.8mph pace

    level 7 hills intervals.

  13. VELO
    good Stationary Bike 8.45 mi 00:35 14.5mph pace

    hills - cascades - level 7

  14. walk
    alright Dreadmill @ the gym 1.8 mi 00:20 11:06 pace

    level 4.

  15. VELO
    good Stationary Bike @ the gyn 7.68 mi 00:31 14.9mph pace

    level 7 hills intervals.

  16. VELO
    good Stationary Bike 7.02 mi 00:30 14.0mph pace

    level 7 hills plus

  17. RUN
    blah Around the block 3.4 km 00:24 11:30 pace

    A very slow 3k to try to get back into the swing of things. Been fighting a cold for a couple of weeks which knocked me off my feet. Still not 100%.

  18. VELO
    alright Stationary Bike @ gym 8.74 mi 00:35 15.0mph pace

    level 9 hills around the world

  19. VELO
    good Stationary Bike @ the gym 7.54 mi 00:30 15.1mph pace

    Hills - intervals - level 8