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  • 1 workouts
  • This Week time period


  1. FIT
    good Muscle Madness 01:00

    AKA Torture chamber. I'll be feeling my arms tomorrow.

  2. RUN
    alright Down Royal York and back 5.17 km 00:36 11:09 pace

    This run hurt. I guess that's what happens when you don't run for a week.
    I'm over this weather. I need spring to come so I can get outside more to run.

  3. VELO
    good Stationary Bike 7.75 mi 00:30 15.5mph pace

    Hills - cascades. level 9

  4. FIT
    blah Box Asylum 01:00

    This class felt harder than normal :(

  5. RUN
    good Down to the Humber River 5.03 km 00:34 10:59 pace

    First full day of Spring calls for a run! It was overcast, but overall nice weather to run in.

  6. RUN
    great Up Parklawn and back 4.78 km 00:33 11:10 pace

    Decided to go somewhere I haven't been before. Ran up Parklawn past Berry for the first time. I've lived in this area for over 3yrs and never been past Berry. Nice change of scenery. Ste... read more

  7. VELO
    good Stationary Bike 7.51 mi 00:30 15.0mph pace

    Decided to do something different
    Hills, Around the World - level 9

  8. VELO
    good Stationary Bike 7.71 mi 00:30 15.4mph pace

    Hills, intervals, level 9

  9. RUN
    alright In High Park 4.53 km 00:34 12:07 pace

    Run with Denise in High Park. Went through the zoo. I had to walk up the hill just wasn't in me. Need more hill training.

  10. RUN
    blah Around my place 3.04 km 00:22 11:23 pace

    I'm not feeling so hot. Apparently eating a crap lunch and a cookie before running makes for a queasy run. Who knew??
    So happy that it is spring like weather today.