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  • 20 miles
  • 03:35 time
  • 1860 calories
  • 6 workouts
  • This Week time period


  1. RUN
    alright Royal York route naturally 4.05 km 00:32 12:46 pace

    Week 6 Day 3 Couch to 5k
    This one was hard. 5min warm up and cool down, with running 22mins straight in between. I had to take a short walk break as my calves are very tight. I did 3.1km in 22mins.... read more

  2. RUN
    good Regular Royal York route @ 6am! 4.48 km 00:33 11:57 pace

    Week 6 Day 2 Couch to 5k
    Today I had to run 10mins straight twice with a 3min walk break in between. The first interval is fairly easy. It is the second that is tougher, but slowly getting better. ... read more

    • Spence D.
      Spence D.

      Good Run! I am coming back from "Open Heart".So I know how hard it is to get out there! You are almost at my ultimate goal of 30 minutes for 5K!

      3 days ago Like

    • Sheryl S.
      Sheryl S.

      Thanks Spence. That's my ultimate goal too - a 30min 5k. Coming back to running is great but I forgot how hard it was in the beginning!!

      3 days ago Like1 person

  3. VELO
    good Stationary Bike @ the gym 7.55 mi 00:30 15.1mph pace

    Hills, foot hills (thought it would be easier - it isn't), level 8

  4. VELO
    good Stationary Bike at the gym 7.59 mi 00:30 15.2mph pace

    Hills - level 8- cascades

  5. RUN
    alright Good old Royal York route 4.79 km 00:36 11:56 pace

    Week 6 (!!) Day 1 couch to 5k
    Running is so much harder when you are all stuffed up in your sinuses. Hopefully the weather won't change too much more and I'll get better.

  6. RUN
    great Windy Royal York run 3.92 km 00:30 12:23 pace

    Week 5 day 3 Couch to 5k
    For once I did the 5min warm up and cool down, as I had only one interval - run 20mins straight. I forgot how hard that was. Slowly it is getting easier. the first 10mins w... read more

  7. RUN
    good Down Royal York and back 4.05 km 00:33 13:03 pace

    Week 5 day 2 couch to 5k
    getting sick of the route :(
    harder this time as I had to run 8mins straight twice. The program really changed it up today. The next one is harder I bet.

  8. VELO
    good Stationary Bike 8.17 mi 00:30 16.3mph pace

    Hills - Around the world - level 8

  9. RUN
    great In High Park 4.07 km 00:32 12:47 pace

    Week 5 Day 1. Couch to 5k
    Today was harder than the rest. Didn't help that the second 5min run was up Centre Rd. I always forget about that hill :/

  10. RUN
    good 6am run down Royal York and b... 4.23 km 00:32 12:17 pace

    Week 4 day 3 couch to 5k
    I haven't gotten up this early for a run in a very long time. Was feeling pretty good until the end as my legs felt heavy.

  11. RUN
    great Down Royal York and back (again) 4.5 km 00:34 12:15 pace

    Week 4 day 2 Couch to 5k
    I'm still not really doing the warm ups or cool downs. If I feel good, I try to run most of them. Seem to be getting easier.

  12. VELO
    good Stationary Bike 7.61 mi 00:30 15.2mph pace

    Kilimanjaro hill, level 8

  13. RUN
    good Down Royal York and back 4.34 km 00:34 12:30 pace

    Week 4 Day 1 Couch to 5k
    5min warm up walk (didn't short change it today), 3min run, 90sec walk, 5min run, 2.5min walk, 3min run, 90sec walk, 5min run, 2.5min walk, 2min run, then a shirt cool... read more