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  • 01:00 time
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  • 1 workouts
  • This Week time period


  1. RUN
    good Out around in Ottawa 3.9 km 00:32 13:17 pace

    week 2 day 1

  2. RUN
    good Down Royal York and back 4.05 km 00:35 13:47 pace

    week 1 day 3. getting a little easier.

  3. RUN
    good Down Royal York and back 3.95 km 00:34 13:56 pace

    week 1 day 2, wish it was a little easier then the first day but it wasn't. but not bad for my second run pre injury.

  4. RUN
    great Around High Park 4.07 km 00:34 13:22 pace

    Started the Couch 2 5K. 5min warm-up, 20 min - running 1min, walking 90sec. Week 1 day 1. Ankle felt good.

  5. VELO
    great Stationary Bike 8.03 mi 00:30 16.1mph pace

    hills intervals level 8

  6. walk
    good Up at the farm 3.36 km 00:34 16:19 pace

    Decided to run for 2mins and figured out I'm totally wearing the wrong bra.

  7. walk
    great All around 10.16 km 01:44 16:30 pace

    All over the place. I wanted to just do 5k but was feeling really good so I kept walking. Saw my old scuba diving buddies which was an added bonus!

  8. VELO
    tired Stationary Bike 7.21 mi 00:20 21.6mph pace

    Cardio. no idea what level. tried to keep my heart at 140. probably a little low.

  9. VELO
    tired Stationary Bike 2.41 mi 00:10:00 14.5mph pace

    Hills level 8 intervals

    my legs are too tired :/

  10. VELO
    good Stationary Bike 7.56 mi 00:30 15.1mph pace

    Hills levels 8 cascades

  11. FIT
    good Cross Training 01:00

    Third time this week. Three times is too much. Going to be sore.

  12. FIT
    great Cross Trainibg 01:00

    Second time this week.

  13. walk
    great Around the block 5.05 km 00:50 16:04 pace

    I have so much energy today and with getting home from work early I decided to grab a quick walk. Nice cool day for it.

  14. walk
    great Up at the farm 5.34 km 00:55 16:36 pace

    Had a four legged walking partner for half of the walk. She abandoned for the comfort of a car.