- Miles:
- 44 total / 0 in 2012
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Sheryl logged 44 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
2.58 km 00:19 11:53 pace
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VELO
good 5 km
Level 2
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RUN
3.05 km 00:23 12:00 pace
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RUN
2.83 km 00:22 12:39 pace
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RUN
3.85 km 00:23 09:41 pace
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RUN
3.8 km 00:25 10:33 pace
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RUN
2.29 km 00:12:45 08:58 pace
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RUN
2.99 km 00:17 08:59 pace
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RUN
2.29 km 00:12:39 08:53 pace
COLD.
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RUN
2.06 km 00:11:07 08:41 pace
shuffle was out of battery, so time only permitted 2k. but will go for 3 tomorrow.
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RUN
3.18 km 00:18 09:09 pace
Went for 3 full laps = 3.2ish k... might change the course next run to go further.
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RUN
great 3.02 km 00:18 09:21 pace
Back feeling better - hope to build back up to 3.5 tomorrow.
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RUN
3.52 km 00:20 09:13 pace
Treadmill run. Didn't really like going nowhere and staring forward for 20 minutes. Road run tomorrow.
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RUN
3.14 km 00:18 09:06 pace
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RUN
3.01 km 00:17 09:03 pace
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RUN
great 2.91 km 00:17 09:13 pace
Slowed the pace down aiming for more distance. Hoping for over 3k tomorrow.
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RUN
alright 2.73 km 00:16 09:18 pace
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RUN
alright 2.21 km 00:12:00 08:43 pace
Recovering from being slightly fluish.
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RUN
2.24 km 00:12:00 08:37 pace
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FIT
alright iPhone app day
229 Situps, 162 Squats - Could not muster the energy to do the pushups as well...
Sheryl
Sheryl
