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Shervic logged 82 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. RUN
    good Miramar lake 3.5 mi 00:40 11:25 pace

    I think it went well...:) run and a bit of walking

  2. RUN
    blah Spectrum Blvd 2.25 mi 00:26 11:27 pace

    Didn't like running around inhaling the car exhaust :(

  3. RUN
    alright NASNI 1.5 mi 00:13:56 09:17 pace

    I pass the PRT is what mattered :)

  4. RUN
    good Disneyland Half Marathon 13.1 mi 02:18 10:32 pace

    My chip time at the race is 2:23:53 and did not account for the 5 minutes wait Carla and I had to do for potty break...never going to stop in port-a-potty again if running in Disney. You can use th... read more

    • Steven Q.
      Steven Q. Great Performance
      Great Performance:

      well done!!!

      almost 8 years ago

  5. RUN
    good 3.25 mi 00:34 10:33 pace

    Spruce Run Dr got some serious hills but i did not stop at all...so proud :-)

  6. FIT
    good 01:30

    A lot of body twisting i never knew existed :-)

  7. RUN
    alright Miramar Lake 10 mi 01:54 11:26 pace

    I think I will survive Disney half next week :-)

  8. RUN
    good 4.5 mi 00:45 10:00 pace

    Pushing the little one in the stroller is never fun...she ran the last half mile in 5 minutes...great job addyson.

  9. RUN
    good Scripps Ranch Community Park 3.3 mi 00:34 10:18 pace

    good easy run...

  10. RUN
    alright just around the neighborhood ... 2.6 mi 00:27 10:29 pace

    The first mile was an easy downhill but the next 3/4 mile was 826ft elevation run...woo! reminded me of Ragnar run except that one was 9.9 miles of uphill run :-) So, this one was a piece of cake :-)

  11. RUN
    good 2.2 mi 00:25 11:10 pace

    4 laps of uphill run kick my buns!

  12. RUN
    good 5 mi 00:50 10:00 pace

    3 mile run and last 2 miles interval run...feels pretty good

  13. walk
    good 1 mi 00:15:00 15:00 pace

    Just a nice walk around the neighborhood

  14. RUN
    blah Miramar Lake 5 mi 00:52 10:19 pace

    The first mile was 9:30, was able to maintain until 3 mile mark...after that i was not motivated anymore...blah! I finished the last 2 miles of the run doing intervals...1 min sprint, 30 sec walk..... read more

    • Maureen L.
      Maureen L. Nice Job
      Nice Job:

      hey good job on this run! this is pretty fast for you.

      over 8 years ago

  15. RUN
    good 2.5 mi 00:25 10:09 pace

    Addyson was with me so it was a bit tricky pushing a trek and a kid complaining. She ran the last half mile of the 3 mile route...good for her :)

  16. RUN
    good Embarcadero 3 mi 00:29 09:46 pace

    lazy run....

  17. RUN
    alright 3.11 mi 00:30 09:39 pace

    I think I did pretty good considering my running partner won't let me stop eventhough I was getting sick because I ran a fast pace than normal.