Site:
http://www.SherryRunsAt30.blogspot.com
Miles:
556 total / 0 in 2018
Goal:

Savannah 26.2 in November and Goofy in January. I train with Orlando Galloway and love it!

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Sherry logged 556 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    good hot yoga 01:10

    70
    minutes

  2. FIT
    good hot yoga 01:20

    80 minutes

  3. RUN
    great long run 6 mi

    great run with orlando galloway

  4. RUN
    great savannah marathon 26.2 mi 06:42 15:20 pace

    great!

  5. RUN
    blah long run 5.5 mi

    ick. sore from strength training and getting over a cold

  6. RUN
    alright tower of terror 10 miler 10 mi 02:40 16:00 pace

    my hip was hurting pretty bad before the race and just got worse during it. i think i pulled something. the course was awesome though! i started at 1/1 and then switched to 30/30.

  7. RUN
  8. RUN
    great track 1.75 mi

    5k pace 400's. 3 sets at 1min/30sec intervals. 200 walk in between

  9. RUN
    great hills 3 mi 00:40 13:20 pace

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