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Sherrie logged 792 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. Sherrie L.'s Photo Sherrie
    walk
    good Very Soggy Morning 1.5 mi

    5+ days of gray & steady rain from TS Debby... UGH! Had enough! Leashed up the dog, donned some rain gear, and ventured out to get at least a decent walk accomplished... had plenty of towel... read more

    11 months ago
  2. Sherrie L.'s Photo Sherrie
    RUN
    good Yardley PA 5K 3.12 mi 00:39 12:26 pace

    On vacation in PA, signed up for this event to enjoy the scenery. How pretty! Course runs through historic downtown Yardley, then down along the unpaved towpath alongside the canals. Didn't... read more

    11 months ago
  3. Sherrie L.'s Photo Sherrie
    RUN
    good AM 2 miler 2.25 mi 00:29 12:57 pace

    Humid, but only 76. Slow 2 miler, going for consistency, not speed. Couple stops for the dog to do his thing. Nice sunny morning!

    12 months ago
  4. Sherrie L.'s Photo Sherrie
    RUN
    good HOT morning! 3.5 mi 00:43 12:10 pace

    HOT this morning, even though I was out early! But still enjoyed getting out there... Hope all my DM friends are having a great short work week!

    12 months ago
  5. Sherrie L.'s Photo Sherrie
    RUN
    good Hot AM 2 mi 00:26 13:00 pace

    hot & sticky, walked some both out & back...

    12 months ago via Electric Miles
  6. Sherrie L.'s Photo Sherrie
    RUN
    good Warm & Sticky 2.25 mi 00:29 12:53 pace

    UGH! Really humid & heavy outside, so took it kinda easy & just did a couple miles. Just remember... sweat is just fat cells crying... got that from one of my cool DM friends! *Big Smil... read more

    about 1 year ago
  7. Sherrie L.'s Photo Sherrie
    RUN
    good Biz Conf 2.5 mi 00:35 14:00 pace

    Out of town for a 4 day business conference... Ugh! Lots of sitting & too much food! So hit the fitness ctr & did TM & some free weights. Oatmeal w an apple 4 breakfast... Then bac... read more

    about 1 year ago via Electric Miles
  8. Sherrie L.'s Photo Sherrie
    RUN
    good AM slow run 2 mi 00:25 12:27 pace

    slow & steady, only stopped for the dog a couple times. Nice morning!

    about 1 year ago via Electric Miles
  9. Sherrie L.'s Photo Sherrie
    RUN
    good Morning 4 miler 4.2 mi 00:59 13:59 pace

    Bailey & I stopped and played a while at the dog park (half-way point) so my time is off. Think I ran about a 12 pace overall, give or take. Got rather warm heading back when the sun came out!

    about 1 year ago
    • Cyndi C.P
      Cyndi C.
      Cyndi C.

      that is great, Sherrie!!

      about 1 year ago • Like

    • Steve P.
      Steve P.
      Steve P.

      nice 4.2 miler Sherrie!! no worries about time!! just running and being able to play some is great!!

      about 1 year ago • Like

  10. Sherrie L.'s Photo Sherrie
    RUN
    good 2 mi 2 mi

    Just a couple easy morning miles to kick off the day. Ran mostly, walked a little. Nice morning - forgot to post it yesterday!

    about 1 year ago
  11. Sherrie L.'s Photo Sherrie
    RUN
    good Slow Run 2 mi 00:28 14:00 pace

    Just a nice slow pace for a couple of miles before getting my busy day started. Bailey got to meet a few new doggie friends too... Nice!

    about 1 year ago
  12. Sherrie L.'s Photo Sherrie
    RUN
    good Easy Day 3 mi 00:39 12:56 pace

    slow run, walk, slow run, walk, walk, walk. Very enjoyable morning!

    about 1 year ago via Electric Miles
  13. Sherrie L.'s Photo Sherrie
    RUN
    good Chilly AM 3.25 mi 00:42 12:53 pace

    Got better & quicker as both me & the weather got warmer! Sunshine felt great! 1mi-13:01, 2mi-12:47, 3mi-12:15, then walked to cool down.

    about 1 year ago via Electric Miles
  14. Sherrie L.'s Photo Sherrie
    RUN
    good Morning Run 2.1 mi 00:30 14:18 pace

    really tired today, but got out for a couple miles anyway. Have a nice Friday all!

    about 1 year ago via Electric Miles
  15. Sherrie L.'s Photo Sherrie
    RUN
    New Shoes 2.6 mi 00:31 12:02 pace

    Felt good, feet are happy! Not bad endurance...

    about 1 year ago via Electric Miles
  16. Sherrie L.'s Photo Sherrie
    Shared Photo

    My new Mizuno Wave Inspire 8 shoes! Happy feet!

    about 1 year ago via Electric Miles
  17. Sherrie L.'s Photo Sherrie
    RUN
    good Short Run 2 mi 00:26 13:05 pace

    OK endurance for the first mile, then got a little slower. Finally getting back out again after hubby shared a nasty cold with me! Got some miles to make up, but I'll ease my way back on tra... read more

    about 1 year ago
    • Deb C.P
      Deb C.
      Deb C.

      Glad you are feeling better Sherrie! Nice run!

      about 1 year ago • Like

    • Cyndi C.P
      Cyndi C.
      Cyndi C.

      so nice that you are feeling better--good running!

      about 1 year ago • Like

    • Sharee
      Sharee
      Sharee

      Easy does it and I hope you feel better soon!

      about 1 year ago • Like

  18. Sherrie L.'s Photo Sherrie
    walk
    Family Trail Walk 2.25 mi

    cloudy & breezy, but a nice time with doggie & hubby!

    about 1 year ago via Electric Miles
  19. Sherrie L.'s Photo Sherrie
    RUN
    good Alabama Hills 1.2 mi 00:13:55 11:35 pace

    Visiting family, short run through the hills before breakfast... overall elevation change 308 ft... legs feeling it! Have a great Sunday all my DM friends!

    about 1 year ago
  20. Sherrie L.'s Photo Sherrie
    RUN
    Road/trails 3.25 mi 00:40 12:16 pace

    nice weather, lots of sunshine! Walk breaks were shorter, great scenery on the trails!

    about 1 year ago via Electric Miles