Sherrie
When I'm running, I'm holding about a 10:30 pace, which I'm very happy with! Still take lots of walk breaks, slowly building up my endurance again, taking it easy, not gonna re-injure myself. Eve... read more
- Miles:
- 713 total / 28 in 2012
- Goal:
Fort Myers 5K June 2012 Verandah 8K October 2012 Disney Marathon December 2012 OR ING Marathon Miami January 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Local Home 5K 3.15 mi 00:47 14:47 pace
-
RUN
good Dog Park Loop 2.66 mi 00:38 14:07 pace
Nice morning run... Loaded some fresh "run" music on my iphone and held a nice steady pace between walk breaks. Bailey's manners were stellar today, a very well behaved little doggie!
-
RUN
good Cypress Marsh 2 mi 00:31 15:39 pace
Legs were sore today, could be the 4 mile bike ride yesterday! So walked more than ran, but enjoyed the nice morning. Bailey saw lots of doggie friends.
-
RUN
good Dog Park Loop 2.66 mi 00:35 13:07 pace
Cooler this morning, but still got out for a couple miles. Walked some, jogged some, ran some. Bailey's manners are getting a little better with his other doggie friends. *smiles*
-
RUN
good Clubhouse & Back 2 mi 00:30 14:56 pace
Plus 1/4 warm up & cool down. Jogged a lot, walked some, decent pace considering about four stops for the dog as the clock kept running... Calves are a little sore, gonna tend to that after I... read more
-
RUN
good Dog park 2.2 mi 00:28 12:34 pace
1st mile 14:00 with short doggie stop, 2nd in 13:41. Jogged more, walked less. Felt good!
-
RUN
good Dog Park 2.25 mi 00:38 16:53 pace
2 miles in 31:30, then a slow cool down walk. Picked up the pace a bit when I ran, I'm a sucker for little bursts of speed! Everything felt good. Walked when I needed to. :-)
-
RUN
good Jog/Walk 2.5 mi 00:38 15:17 pace
Cloudy & windy, but still got to do a couple miles. Trails & sidewalks were wet, but it never did rain on me! Jogged some, walked some. Dog's manners were better today too... no barking ... read more
-
Nice Job:
Nadia and I had a nice walk/run today as well.
about 1 month ago
-
-
walk
good Hi-Energy Cardio Walk 2.25 mi 00:32 14:13 pace
Maintained my target pace of 15 minutes per mile and had a good cardio going! Did an extra slower 1/4 mi to cool down. Better weather, 66 and sunny. A good morning!
-
walk
good Walk/Jog 2.5 mi 00:33 13:11 pace
Still pretty chilly, but went out anyway. Lots of other folks out too, walking, biking, running. Many cheerful waves hello. Dog was a bit of a jerk today, barking at bicycles and a couple other ... read more
-
my dog hates other dogs, I know what you mean, Sherrie. But nice miles!
about 1 month ago • Like
-
Ha. Too funny. Well at least you don't have a female dog. Then she would just be a "B" all the time :) good job getting out there in the chilly weather. I hated running in the cold at first but honestly I have grown to love it.
about 1 month ago • Like
-
- walk
- walk
-
walk
good Walk/Jog 2.2 mi
Nice peppy walk/jog with hubby & doggie. Up & down two serious hills a few times... oooo, the legs felt that! Enjoyed getting up & out though!
-
walk
good Gate Route 2 mi
Nice power walk with hubby & doggie. Worked out my new training plan for 2012... Looking forward to Jan 1st!!! Got some great goals to meet!!!
- RUN
-
VELO
good Grocery Ride 3 mi
Decided to leave the car in the garage and bike to get the groceries... Hot, but a very smooth and enjoyable ride! I think I will do this more often!
-
walk
-
RUN
good Morning Routine 2.2 mi
1st mi 10:45, walked about 1/4, then finished 2nd mi at roughly the same pace. Then whole family went for 2 mi brisk walk to river & back, and finished off with a full circuit on the weights a... read more
-
Great Job Sherrie! :)
6 months ago • Like
-
-
RUN
good Dog Park 5K 3.12 mi 00:41 13:06 pace
Atlantis' sonic boom was my alarm clock this morning, so Bailey & I were up & out early to beat the heat...almost! 1st mile in 11:00 felt good, and we enjoyed playing at the Dog Park for a... read more
-
FIT
great Weight Machine Circuit
Full weight machine circuit, weight level 2-3, 10 reps at every station. Worked a little more on my core & upper body, and got 25 sit-ups done! Feeling good!
Keep it up! you can do it! Why is it so easy to lose it and so difficult to get that training back? Ughh!! :)
about 14 hours ago • Like