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Sherri F logged 236 miles.

Last workout about 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. FIT
    good Club One 00:45

    Great spin class, great instructor.

  2. FIT
    good Dead lifts, push press, rowin...

    My trainer pretty much whooped my patootie...

  3. FIT
    good Body Conditioning 01:10

    Love the classes that feel like they're really working!

  4. FIT
    good Club One 00:45

    Awesome class today with lots of hills, then personal training tonight. Yay!!

  5. FIT
    good Club One 01:00

    Great spin class today, then some stairs and finished up with a mile on the treadmill :)

  6. RUN
    good Neighborhood 3.1 mi 00:32 10:19 pace

    Well, my first time running after 3 weeks off for an injury and it went pretty darn good. I started out slow to test out the hip and made sure to take small strides. I didn't want to push too ... read more

  7. RUN
    alright Farnsworth Loop 4 mi 00:39 09:47 pace

    It was a beautiful day with the sun shining and a slight breeze. Felt a little tired, probably needed to burn off two days of wine tasting in Napa Valley.

  8. RUN
    good Farnsworth Loop 4 mi 00:39 09:43 pace

    Nice run in the sunshine but had some wind to deal with ...oh well, everything's good!

  9. RUN
    good Farnsworth Loop 4 mi 00:39 09:41 pace

    Such beautiful weather the last couple of days...so needed after 2 weeks of downpours.

  10. RUN
    good Farnsworth Loop 4 mi 00:39 09:41 pace

    Trying to up the mileage...felt pretty good again today!

  11. RUN
    good Neighborhood 3.5 mi 00:34 09:39 pace

    Finally feeling pretty good...yay!!!

  12. RUN
    alright Neighborhood 3.2 mi 00:32 09:52 pace

    Still trying to get over this cough...

  13. RUN
    good Farnsworth Loop 3.2 mi 00:31 09:34 pace

    Run felt okay, still just having a hard time breathing with my cold...

  14. RUN
    good Farnsworth Loop 3 mi 00:28 09:23 pace

    Feeling better by the day...

  15. RUN
    alright Neighborhood 3.3 mi 00:31 09:29 pace

    Finally able to run after having a cold, fever and cough...the cough still is still making it a challenge but I'm definitely glad to be back!

  16. RUN
    good CC loop 4 mi 00:37 09:09 pace

    Felt good except for the dumb cough I have....

  17. RUN
    good CC Loop 3.1 mi 00:29 09:17 pace

    Still amazed at what being hydrated can do...

  18. RUN
    good CC Loop 3.1 mi 00:29 09:27 pace

    Felt so awesome today...this may sound ignorant, but water really helps my pace. I've started drinking 2 cups before my runs...who knew it would help this much!