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Phil logged 18910 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Millenium Mile 1 mi 00:09:00 09:00 pace

    Second run of day.

  2. RUN
    good First Run Lowell 3.1 mi 00:34 10:51 pace

    Felt good getting out there on New Year's
    First of two runs today!

  3. RUN
    good CHaD Trick or Trot 3K 1.86 mi 00:19 10:09 pace

    One week removed from a half marathon DNF due to knee dislocation. Felt good, little sore but okay. Another half next week!

  4. RUN
    great Northeast Delta Dental Half M... 13.1 mi 02:41 12:16 pace

    Felt AMAZING! Muggy, and hilly course while nursing knee issues but set a PR!

  5. RUN
    good 3.15 mi 00:33 10:37 pace

    Morning 5k on the dreadmill. Now time to get ready for work!