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Phil logged 18905 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good CHaD Trick or Trot 3K 1.86 mi 00:19 10:09 pace

    One week removed from a half marathon DNF due to knee dislocation. Felt good, little sore but okay. Another half next week!

  2. RUN
    great Northeast Delta Dental Half M... 13.1 mi 02:41 12:16 pace

    Felt AMAZING! Muggy, and hilly course while nursing knee issues but set a PR!

  3. RUN
    good 3.15 mi 00:33 10:37 pace

    Morning 5k on the dreadmill. Now time to get ready for work!