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Phil logged 17516 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    great Dreadmill 10 mi 02:00 12:00 pace

    Just set the dreadmill to 5 mph and did a nice easy pace for 2 hours. Ran 3.1 yesterday, but I wanted a long run in this weekend but didn't want to go all out. Now I can relax and get ready ... read more

  2. RUN
    alright Dreadmill 3.1 mi 00:34 10:51 pace

    Easy 5k on the dreadmill. Got to keep forward progress!