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Phil logged 17519 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3.15 mi 00:33 10:37 pace

    Morning 5k on the dreadmill. Now time to get ready for work!

  2. RUN
    great Dreadmill 10 mi 02:00 12:00 pace

    Just set the dreadmill to 5 mph and did a nice easy pace for 2 hours. Ran 3.1 yesterday, but I wanted a long run in this weekend but didn't want to go all out. Now I can relax and get ready ... read more

  3. RUN
    alright Dreadmill 3.1 mi 00:34 10:51 pace

    Easy 5k on the dreadmill. Got to keep forward progress!