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Phil logged 16867 miles.

Last workout 16 days ago. Help get them back on track!

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  1. RUN
    5.38 mi 00:50 09:17 pace

    Dreadmill run. Now if I could do that pace outside I'd be a happy camper...

  2. RUN
    Deeadmill 3 mi 00:31 10:29 pace

    3 miles on dreadmill then did tris and chest workout.

  3. RUN
    good 3.23 mi 00:30 09:17 pace

    30 minutes on the dreadmill. Wish I could get this pace when running on the road!

  4. RUN
    good 3 mi

    3 mile dreadmill run followed by half hour of chest and tri work. Feel amazing!

  5. RUN
    good Dreadmill 3.1 mi 00:40 12:44 pace

    Easy easy paced dreadmill 5k, 3 days post half marathon. Legs feel awesome considering!

  6. RUN
    good Newport Half Marathon 13.1 mi 02:39 12:08 pace

    Ran the Newport Half in Rhode Island this morning. Up really early to get on the shuttle to the starting line. Nice day, chilly wind but great running weather. Course ran along the ocean in mult... read more