Sheri Israelsen walked: After walking on the ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 01:03 time
  • 12:35 pace
  • 264 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill at YMCA 5 mi 01:03 12:35 pace

After walking on the treadmill while watching HGTV and the Food network ( I got some great ideas on both today...) I did a weight circuit. I can really feel this in my arms today, since I have done strength training twice so far this week! Then I sat in the steam room and sauna for a spell. This is helping my cold symptoms immensely. And it's sunny outside so this is a great day!

4 months ago

Weather
Calories
264