Sheri
After walking on the treadmill while watching HGTV and the Food network ( I got some great ideas on both today...) I did a weight circuit. I can really feel this in my arms today, since I have do... read more
- Miles:
- 468 total / 26 in 2012
- Goal:
Big Sur 9 miler, April 25, 2010.
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Sheri logged 468 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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walk
good Treadmill at YMCA 5 mi 01:03 12:35 pace
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walk
good Treadmill at YMCA 3 mi 00:39 13:00 pace
This was a 6 PM workout. There are lots of people at the Y at this time of day. Many more than I had expected. Felt great!
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walk
good Treadmill at YMCA 5 mi 01:03 12:35 pace
Good. I really like going to the gym. I don't know why it takes me a while to get there sometimes. After the treadmill, I did a weight circuit, then the steam room and sauna. The hot air seems ... read more
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walk
good Treadmill at YMCA 5 mi 01:05 12:55 pace
It was great to go to the gym today. I have the day off of work, so after the treadmill, I did a weight circuit, then the steam room and sauna. Those two spa treatments helped the sinus infectio... read more
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walk
alright Treadmill at YMCA 4 mi 00:52 13:00 pace
I still have my cough and cold, but decided to hit the gym anyway. It felt great to work out even though my energy level is quite low. After walking on the treadmill, I did a short weight circuit... read more
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FIT
alright Shoveling the driveway 00:30
It snowed 6 inches on Thursday. Ron got up and shoveled 1/2 the driveway. Later on in the day, I shoveled the other 1/2 and the front porch and stairs. I could feel this in my shoulders.
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walk
alright Twin Lakes 4 mi 00:55 13:52 pace
I keep coughing today so I didn't go into work. Decided to walk outside today since the sun is shining and it is about 50 degrees! Amazing for Jan. 10! I haven't posted my workouts on here for q... read more
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walk
good Twin Lakes 4.3 mi 00:55 12:45 pace
It is definitely fall weather now. I was trying to run more today.
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walk
good Twin Lakes 2.3 mi 00:31 13:17 pace
Camilla did NOT go with me today, but she did help me with a 12-minute Suzanna workout prior to the walk. So I feel quite energized. It definitely feels like fall weather: sunny but the wind is c... read more
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walk
good Twin Lakes 3.3 mi 00:41 12:31 pace
Camilla came with me to day and really pushed me to run more and faster... it was a good workout!
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walk
good Across Greg's Bridge, to Twin... 5 mi 01:10 14:00 pace
It continues to be hot for this Labor Day weekend. Lots of soccer games going on here in Palatine for the holiday weekend. I walked by 3 different fields with lots of games going on!
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walk
good Across Greg's bridge, to Twin... 5.05 mi 01:10 13:51 pace
It is hot today! Whew! Mostly walked.
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walk
good Twin Lakes 3.24 mi 00:46 14:19 pace
Still mostly walking. But it feels good to be outside and moving!
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walk
good Twin Lakes 3.26 mi 00:45 13:56 pace
A beautiful Saturday in the middle of the day. Lots of people at Twin Lakes. It was fun!
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walk
good Twin Lakes 2.2 mi 00:30 13:38 pace
Good workout today. There were lots of people at Twin Lakes. What a lovely day!
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walk
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walk
good Twin Lakes 3.3 mi 42:00
I'm still having a hard time running consistently. It was pretty muggy today.
