Sheralan
Went early this morning so it was still cool out.
- Miles:
- 690 total / 0 in 2013
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Sheralan logged 690 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
alright morning run 2.7 mi 00:33 12:18 pace
I can't believe how quickly I tired. Just under two miles, I was feeling spent. To be fair, my neighborhood is very hilly, but still, it just makes me realize how much I've lost and how h... read more
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FIT
good rowing, efx, and core workout 00:35
trying to get back in the swing of things. I was pressed for time and didn't get as much in as I wanted, but I think that might be a good thing because I have a tendency to try to pick up wher... read more
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FIT
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FIT
good Pilate's class at the Y 00:45
I really need more flexibility and I'm hoping this will help, plus I can always use a stronger core.
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RUN
blah neighborhood 3 mi 00:37 12:20 pace
I've been fighting a cold for the last week or so and it doesn't seem to be getting better. I feel worse now after the run but I just didn't want to take any more time off.
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RUN
good neighborhood 2.4 mi 00:28 11:31 pace
I'm just trying to get back in the swing of things after a long break.
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RUN
good neighborhood 3 mi 00:37 12:09 pace
I really did not want to go this morning, but I did it anyway. I took my dogs with me and my time includes letting them potty and having to stop and deal with one very large, slightly aggressive lo... read more
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RUN
alright Vernal, UT 5,400+ elevation! 12 mi 02:23 11:55 pace
We are out visiting family for Christmas. My husband and I are not used to this altitude but it didn't affect our run too much, but made us both sick to our stomachs after the run. The day bef... read more
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RUN
alright Greenway and Kenwood area 16.25 mi 03:25 12:35 pace
My longest run yet. I knew my pace was super slow and I was fine with that. I was more concerned with how far I was going, not how fast. I'm happy with it.
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Thanks. I am pretty happy with it.
over 1 year ago • Like
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RUN
alright Neighborhood 3.6 mi 00:51 14:08 pace
Jogged/walked with dogs, this time includes giving them a few times to stop and sniff and potty. The muscle fatigue seems to be back. Oh well, I'll just keep trying.
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Hang in there!
over 1 year ago • Like
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RUN
good Guthrie area 10 mi 01:54 11:20 pace
My daughter had a Christmas parade to do there, so I went on a run while she did the parade. It went well, was fairly flat, and mostly in the middle of nowhere. I had to deal with some dogs but the... read more
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RUN
good Neighborhood 2.6 mi 00:31 11:43 pace
I am still fighting constant muscle fatigue. Not sure what is going on with that. I took it slow and easy and brought my dogs with me for a short walk/jog around the neighborhood.
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I felt like that for a while. A marathoner friend told me to make sure I was getting enough protein and taking an iron supplement. I started drinking protein shakes 3 X a week (or more). Beverly International Vanilla from www.allstarhealth.com is the BEST I've ever had. I also make sure to have red meat 1 or 2 times per week and take an active woman's multivitamin with iron. Might help???
over 1 year ago • Like
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Not to mention eggs almost every day and cottage cheese once or twice a week.
over 1 year ago • Like
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Thanks. I will try that.
over 1 year ago • Like
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RUN
good Walked the dogs 1.6 mi 00:22 13:45 pace
Even my dogs looked at me like I was crazy to be out in the rain this morning. They were super excited to go for a walk until we actually got outside. We walked and jogged, though I think we walked... read more
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RUN
good Neighborhood 2.6 mi 00:30 11:26 pace
Rainy and windy! I thought as long as I was soaked, I might as well stop by and my house again and get my dogs for their walk, so I did. I am soaked to the bone.
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RUN
tired Sango 6.35 mi 01:20 12:35 pace
I had great company but my body felt terrible today. I have to get back to fueling it properly and getting regular running and workouts in.
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RUN
Thanksgiving 5K FUN!!! 3.11 mi 00:30 09:30 pace
So fun! Had the family out with me and it was a great start to a fun holiday! Plus, that is a wonderful pace for me, and the turkey we were chasing, well, she was just AMAZING!!! :)
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RUN
good treadmill at Y 2 mi 00:21 10:20 pace
Just a short run on the treadmill. Wasn't really feeling it. I did negative splits. 11:06 on the first mile and 9:35 on the second.
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good splits!
over 1 year ago • Like
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- FIT
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RUN
good Walk/jog w/ dogs 1.9 mi 00:26 13:32 pace
I decided to take the three hairy hoodlums for a little walk before the storms hit. We jogged and walked and took a brief sniff and potty break too. . .for the dogs only. . .of course. :-)
I bet that was so tough!! Good job getting some miles in. Did you ever decide about a full? I'm torn between CMM, KY Derby Marathon, and Christie Cookie in Illinois (flat!). All are April 28. There is also the Knoxville one March 31...
over 1 year ago • Like
I'd like to do a full. I just haven't decided if I have it in me yet.
over 1 year ago • Like