Miles:
4206 total / 563 in 2014
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep did a core fitness workout: 100 Pushups Program, ...

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good 100 PU Program & Ab Ripper 00:30

100 Pushups Program, W6 L1, total 115 pushups. Then Ab Ripper X. Ready, Set, Go. Tuesday is off and running!