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- 2956 total / 301 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep did a core fitness workout: Chiro said this am I ...
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Chiro said this am I was all outta whack in my L4/5 area, so just taking a couple no-run days to let very angry glute/piriformis calm down. Simple spinal rocking, happy baby, pigeon pose and then chinups: 11, 9, 8 Pushups, 75, 50, 40 Planks: 4 mins, 3 mins, 2 mins. 90 sec rest between all. Run Strong Friends!