- Miles:
- 2956 total / 301 in 2013
- Goal:
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep did a core fitness workout: Chiro said this am I ...
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good
Lunch Core & Mobility
00:40
Chiro said this am I was all outta whack in my L4/5 area, so just taking a couple no-run days to let very angry glute/piriformis calm down. Simple spinal rocking, happy baby, pigeon pose and then chinups: 11, 9, 8 Pushups, 75, 50, 40 Planks: 4 mins, 3 mins, 2 mins. 90 sec rest between all. Run Strong Friends!
Smart stuff, Steve. I needed an adjustment this morning too along with the usual ART. Feeling good over here now and hoping you are too!
9 months ago • Like • 1 person
Wise move! Do what you need to and get better soon!
9 months ago • Like • 1 person
You need to stop pissing off your hips, dude.
9 months ago • Like • 1 person
Smart move! Visit my chiro this morning as well. Showed me some strengthing exercise for possibly start of shin splintz...:(
9 months ago • Like • 1 person
oh my hips are some high maintenance punks too!! I hope you feel better soon! great job!!
9 months ago • Like • 1 person
Sounds like an awesome lunch!
9 months ago • Like • 1 person
Smart thinking, buddy. Hope all calms down quickly. Nice work on the rest of this.
9 months ago • Like
Nice work Shep. You better straighten out.haha. Get it?
9 months ago • Like
Nice work Steve!
9 months ago • Like
Yikes, man. Sounds painful. Hang in there. You're still running rock and roll, right!?
9 months ago • Like
Super job!
9 months ago • Like
Awesome core work Shep!!
9 months ago • Like
Smart move Steve. Good exercises. You need a massage too, I'll bet. :-)
9 months ago • Like • 1 person