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- 3046 total / 391 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Teamed up w/ 7-yr old...
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- 0 miles
- 00:01 time
- 04:24 pace
- 14 calories
Teamed up w/ 7-yr old twin boys from the VA Beach New Energy Group & their dad for the 4 x 400 relay. Their pop & I both ran 65-66 sec legs and we got fourth place out of 10 relay teams! This felt fast and was real fun, for having stiff legs after the Mile earlier! Felt a little bad that I passed one of my New Energy boys during my "anchor leg", but we had been talking a little smack beforehand, so I had to bring it! Fun stuff!