Miles:
3046 total / 391 in 2013
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep ran: Teamed up w/ 7-yr old...

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  • 0 miles
  • 00:01 time
  • 04:24 pace
  • 14 calories
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  • 6 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Strider 4 x 400 Relay 0.25 mi 00:01:06 04:24 pace

Teamed up w/ 7-yr old twin boys from the VA Beach New Energy Group & their dad for the 4 x 400 relay. Their pop & I both ran 65-66 sec legs and we got fourth place out of 10 relay teams! This felt fast and was real fun, for having stiff legs after the Mile earlier! Felt a little bad that I passed one of my New Energy boys during my "anchor leg", but we had been talking a little smack beforehand, so I had to bring it! Fun stuff!

10 months ago