Miles:
2959 total / 304 in 2013
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep hey local dm folks......

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Hey local DM folks...the Neptune Festival 8K/5k registration price goes up after today! https://www.raceit.com/Register/?event=11471 Get on it :)