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- 3046 total / 391 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Nice shake out of a m...
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- 2 miles
- 00:18 time
- 09:05 pace
- 263 calories
Nice shake out of a mile to warm up and same to cool. Busy, busy evening on the track!