Miles:
3046 total / 391 in 2013
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep ran: Nice shake out of a m...

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  • 2 miles
  • 00:18 time
  • 09:05 pace
  • 263 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warm and Cool - Speedwork 2 mi 00:18 09:05 pace

Nice shake out of a mile to warm up and same to cool. Busy, busy evening on the track!

10 months ago