- Miles:
- 3046 total / 391 in 2013
- Goal:
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep did a core fitness workout: Had a bit of DOMS thi...
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good
Core, Ups & KB
01:00
Had a bit of DOMS this am from LR a couple days ago...did some dynamic stretching and forced relaxation during lunch & that helped. Tonight: pushups: 100, then 2 sets of 10 dive bomber pushups. Russian KB twists 3 x 20. Chin/L-ups 11, 9, 8. Two-handed swings w/35lb KB: 3 x 20. 3 x 10 KB lunges each leg. 3 x 20 ab snails(like a reverse plank & a crunch). I'll be sore again tomorrow too :)
wow!! great workout!! I think I'd be immobile!!
10 months ago • Like
Holy cow! I'm not sure what all those are, but i am sure Superman is envious!! Nice workout Steve!
10 months ago • Like
Nice workout fine tuning your body.
10 months ago • Like
Great work stretching!
10 months ago • Like
Was just talking about dive bombers yesterday. Nice job!
10 months ago • Like
Nice mix!
10 months ago • Like
Just thinking I hadn't seen any KB stuff from you (but I may have missed it since I haven't been too focused on DM lately) in a while. Good work. I -- generally -- don't get as sore from KBs than from free weights so you may not be as sore as you think.
10 months ago • Like • 1 person
Love all this strong work! Will keep you healthy!
10 months ago • Like
Valuable workout, Steve. I agree with Mike that you might not be as sore as you think you will be.
10 months ago • Like
so what exactly is a Russian KB twist?
10 months ago • Like
Awesome work Steve.
10 months ago • Like
You rocked it!
10 months ago • Like
Great stuff, Steve! You will be sore, indeed.
10 months ago • Like
Long bit of work Steve, nice job working through the DOMS.
10 months ago • Like
Thanks folks! @Mike, you're actually right. Not too terribly bad today. I also helped a friend w/four hours of moving/carrying stuff out of his attic to the moving trailer, so I'm really surprised. @Christina: http://www.youtube.com/watch?v=7YHVf80yqso
10 months ago • Like
Awesome workout Steve! Way to work the core and use the Kbs!
10 months ago • Like
That's some workout!
10 months ago • Like
Excellent workout Shep!
10 months ago • Like
Awesome Job Shep!! Way to work the core!!
10 months ago • Like
Enjoy the push ups!
10 months ago • Like
Nice workout Steve.
10 months ago • Like