You've got to login or join dailymile to do that
- 3046 total / 391 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep did a core fitness workout: Had a bit of DOMS thi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
Had a bit of DOMS this am from LR a couple days ago...did some dynamic stretching and forced relaxation during lunch & that helped. Tonight: pushups: 100, then 2 sets of 10 dive bomber pushups. Russian KB twists 3 x 20. Chin/L-ups 11, 9, 8. Two-handed swings w/35lb KB: 3 x 20. 3 x 10 KB lunges each leg. 3 x 20 ab snails(like a reverse plank & a crunch). I'll be sore again tomorrow too :)