Miles:
2948 total / 293 in 2013
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep ran: Relaxed W/U w/high sk...

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  • 2 miles
  • 00:19 time
  • 09:24 pace
  • 263 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Warm up/Cool down 2 mi 00:19 09:24 pace

Relaxed W/U w/high skips, bounders, high knees, butt kickers...the stuff I make the youth team do, as well as some hilly portions on the side of the golf course. VERY relaxed C/D post-tempo. Saw a momma deer & two fawns right as sun was setting only 30 feet in front of me in the woods!

9 months ago