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- 2948 total / 293 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Relaxed W/U w/high sk...
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- 2 miles
- 00:19 time
- 09:24 pace
- 263 calories
Relaxed W/U w/high skips, bounders, high knees, butt kickers...the stuff I make the youth team do, as well as some hilly portions on the side of the golf course. VERY relaxed C/D post-tempo. Saw a momma deer & two fawns right as sun was setting only 30 feet in front of me in the woods!