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- 4815 total / 153 in 2016
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: About 95% of the peop...
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- 3 miles
- 00:19 time
- 06:59 pace
- 360 calories
About 95% of the people took a wrong turn, thus short course, but oh well...$10 race entry, good pizza, lots of barley pop, a big time raffle w/over $8000 in prizes & tons of cool DMers and other runners to hang out with afterwards equals a HUGE win in my book...not to mention that proceeds go to bettering the life of young runners as they head off to college! Awesome night. The run...eh, it was super muggy, but ok...went out too fast in the 6:30s, cruddy middle mile, strong finish. Need to fix that...but mostly just glad to be upright and moving ahead this summer! Run Strong Friends!