4513 total / 207 in 2015

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep ran: About 95% of the peop...

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  • 3 miles
  • 00:19 time
  • 06:59 pace
  • 360 calories
  • 958 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Striders Memorial Scholarship 5K 2.76 mi 00:19 06:59 pace

About 95% of the people took a wrong turn, thus short course, but oh well...$10 race entry, good pizza, lots of barley pop, a big time raffle w/over $8000 in prizes & tons of cool DMers and other runners to hang out with afterwards equals a HUGE win in my book...not to mention that proceeds go to bettering the life of young runners as they head off to college! Awesome night. The, it was super muggy, but ok...went out too fast in the 6:30s, cruddy middle mile, strong finish. Need to fix that...but mostly just glad to be upright and moving ahead this summer! Run Strong Friends!

  • Greg S.
    Greg S.

    That's a great 5K, even if it wasn't 5K. Good job recovering to finish well.

    about 3 years ago Like1 person

  • Rum Runner
    Rum Runner

    Thanks for also pitching in with clean up after the fun run :)

    about 3 years ago Like1 person

  • Jeremy G.
    Jeremy G.

    Great 5k (-ish)! Sounds like fun!

    about 3 years ago Like

  • Lou Ann
    Lou Ann

    Sweet pace Shep

    about 3 years ago Like

  • Michael N.
    Michael N.

    Great seeing you Shep

    about 3 years ago Like

  • Mike

    Upright and moving is good, especially when it leads to pizza and bear.

    about 3 years ago Like1 person

  • Richard V.
    Richard V.

    Good 5k run there Steve. Sounds like a nice event

    about 3 years ago Like

  • Terry F.
    Terry F.

    Great job Steve! Love the rewards!

    about 3 years ago Like

  • Stephanie

    Great job!!

    about 3 years ago Like

  • David S.
    David S.

    Glad you were able to get this one in this week. Sounds like a fun night. I love summer week night races. Have a good week Steve

    about 3 years ago Like1 person

  • Rhonda C.
    Rhonda C.

    Sounds like an awesome evening! Incredible pace even if it was shortened!

    about 3 years ago Like1 person

  • Sarah G.
    Sarah G.

    Really nice work even if it wasn't a true 5k, Steve! Great incentive to finish with all of the goodies :)

    about 3 years ago Like1 person

  • Jamie B.
    Jamie B.

    Sweet 5k!

    about 3 years ago Like

  • Christina W.
    Christina W.

    nice pace... boo to the short course, but sounds like fun time!!!

    about 3 years ago Like

  • Jess T.

    Fun!! and I bet it was beautiful scenery! Glad you got out there and enjoyed the race, and it is a super cause!

    about 3 years ago Like

  • Patrick K.
    Patrick K.

    Great race ,what was the winning time,could i win that if i was there and pick that prize 8thou,Nice job shep

    about 3 years ago Like1 person

  • Kate H.
    Kate H.

    Speedy racing even with the short course! So good to hang last night!

    about 3 years ago Like

  • Steve Shep
    Steve Shep

    Thanks guys! @Patrick, Yes you'd win it if you were here w/your 14:something 5ks, but the prizes were in the form of donated items to be raffled off, as a way to raise money for a scholarship fund for young runners going off to college:)

    about 3 years ago Like

  • Paul S.
    Paul S.

    Great job! Glad you had fun even on a shortened course--no big motivator than barley pop!--plan on having a few of those up Nort in WI later this week!!

    about 3 years ago Like1 person

  • Tim H.
    Tim H.

    Nice job, even if it was a short course!

    about 3 years ago Like

  • B0b

    Still a good solid speedy run. Factor in all the great company, food and beverages, and it was a win for sure!

    about 3 years ago Like

  • Mark W.
    Mark W.

    That sounds like every 5K I run Shep! Except it's usually start too fast, cruddy 2nd mile, poor finish. :-/ Great job, great cause & sounds like you made the best of it!

    about 3 years ago Like1 person

  • Michael K.
    Michael K.

    Great seeing a fellow sconnie out there!

    about 3 years ago Like1 person

  • Jenny B.
    Jenny B.

    I just saw this. MEEP MEEP> road runner!

    almost 3 years ago Like

  • Lori H.
    Lori H. Great Performance
    Great Performance:

    This was my speed work, too! lol...Great running and super fun to hang out with you for a bit!! Hope your knee is happy today :)

    about 3 years ago

  • Andrew P.
    Andrew P. Great Performance
    Great Performance:

    Awesome run for a short race! Nice job Steve!

    about 3 years ago

  • Rob S.
    Rob S. Great Performance
    Great Performance:

    That humidity does a real job on race times, way to finish strong Steve!

    about 3 years ago