- Miles:
- 3046 total / 391 in 2013
- Goal:
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: About 95% of the peop...
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- 3 miles
- 00:19 time
- 06:59 pace
- 360 calories
- details
About 95% of the people took a wrong turn, thus short course, but oh well...$10 race entry, good pizza, lots of barley pop, a big time raffle w/over $8000 in prizes & tons of cool DMers and other runners to hang out with afterwards equals a HUGE win in my book...not to mention that proceeds go to bettering the life of young runners as they head off to college! Awesome night. The run...eh, it was super muggy, but ok...went out too fast in the 6:30s, cruddy middle mile, strong finish. Need to fix that...but mostly just glad to be upright and moving ahead this summer! Run Strong Friends!
That's a great 5K, even if it wasn't 5K. Good job recovering to finish well.
11 months ago • Like • 1 person
Thanks for also pitching in with clean up after the fun run :)
11 months ago • Like • 1 person
Great 5k (-ish)! Sounds like fun!
11 months ago • Like
Sweet pace Shep
11 months ago • Like
Great seeing you Shep
11 months ago • Like
Upright and moving is good, especially when it leads to pizza and bear.
11 months ago • Like • 1 person
Good 5k run there Steve. Sounds like a nice event
11 months ago • Like
This was my speed work, too! lol...Great running and super fun to hang out with you for a bit!! Hope your knee is happy today :)
11 months ago
Great job Steve! Love the rewards!
11 months ago • Like
Great job!!
11 months ago • Like
Glad you were able to get this one in this week. Sounds like a fun night. I love summer week night races. Have a good week Steve
11 months ago • Like • 1 person
Sounds like an awesome evening! Incredible pace even if it was shortened!
11 months ago • Like • 1 person
Really nice work even if it wasn't a true 5k, Steve! Great incentive to finish with all of the goodies :)
11 months ago • Like • 1 person
Sweet 5k!
11 months ago • Like
nice pace... boo to the short course, but sounds like fun time!!!
11 months ago • Like
Fun!! and I bet it was beautiful scenery! Glad you got out there and enjoyed the race, and it is a super cause!
11 months ago • Like
Awesome run for a short race! Nice job Steve!
11 months ago
Great race ,what was the winning time,could i win that if i was there and pick that prize 8thou,Nice job shep
11 months ago • Like • 1 person
That humidity does a real job on race times, way to finish strong Steve!
11 months ago
Speedy racing even with the short course! So good to hang last night!
11 months ago • Like
Thanks guys! @Patrick, Yes you'd win it if you were here w/your 14:something 5ks, but the prizes were in the form of donated items to be raffled off, as a way to raise money for a scholarship fund for young runners going off to college:)
11 months ago • Like
Great job! Glad you had fun even on a shortened course--no big motivator than barley pop!--plan on having a few of those up Nort in WI later this week!!
11 months ago • Like • 1 person
Nice job, even if it was a short course!
11 months ago • Like
Still a good solid speedy run. Factor in all the great company, food and beverages, and it was a win for sure!
11 months ago • Like
That sounds like every 5K I run Shep! Except it's usually start too fast, cruddy 2nd mile, poor finish. :-/ Great job, great cause & sounds like you made the best of it!
11 months ago • Like • 1 person
Great seeing a fellow sconnie out there!
11 months ago • Like • 1 person
I just saw this. MEEP MEEP> road runner!
11 months ago • Like