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- 4287 total / 643 in 2014
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Went out for what FIR...
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- 6 miles
- 00:46 time
- 07:43 pace
- 810 calories
Went out for what FIRST calls a Mid-Tempo right after a sprinkle began, hoping it would continue. It didn't, only made it even MORE humid. Oh well. W/U and C/D of 1mi ea, w/tempo goal of 4 mi @ 7:27/mi, with 10-15 sec/mi additional allowed for 87F w/95% humidity. Actuals 8:01, 7:26, 7:32, 7:36, 7:29, 8:20. Absolutely spent now...that humidity tried to kill me, but VERY happy w/this overall. Of course now an hour later, after spraying down w/the hose with the kids, the temp is dropping like a brick...not all bad. Hot tub and patio R&R time :) Run Strong Friends!