Miles:
2948 total / 293 in 2013
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep ran: Shake before and shak...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 317 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Warm & Cool for Random Relay 2.55 mi

Shake before and shake after the Striders Series run. Fun to do part of my cool down run with a beer in hand...good for re-hydrating...just sayin...

10 months ago