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- 2948 total / 293 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Shake before and shak...
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- 3 miles
- 0:00 time
- 0:00 pace
- 317 calories
Shake before and shake after the Striders Series run. Fun to do part of my cool down run with a beer in hand...good for re-hydrating...just sayin...