Miles:
2948 total / 293 in 2013
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep did a core fitness workout: 2nd day in a row of t...

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  • 00:35 time
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    • Currently 3/5 Effort.
    effort 3/5
good Ups, Core and Brankle 00:35

2nd day in a row of this...after a few days off from core. Chin: 10, 8, 8 (happy w/that) ; Push, 75, 50, 42(fail...but did that rather than limp in w/terrible form). Iron Cross and Scorpions, 20 each per side. Then 15 mins of The Bretzle and Mike's brain-child stretch, The Brankle. Good stuff during lunch! Live Strong Friends!

11 months ago