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- 2972 total / 317 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Enjoyed a nice sized ...
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- 2 miles
- 0:00 time
- 0:00 pace
- 240 calories
Enjoyed a nice sized group for practice and worked it w/Hollie H....what a great help she has been in Lori's absence! Enjoyed a bit of warm-up, some Indian Running and then the back and forth of a nice game of sharks & minnows(mobility and speed work in disguise)! Fun times! Ready for the next 1-Miler race on Sat. Really enjoying the INOV-8s and likely to run the 5K Sat in them, since it's a combo of surfaces. Run Strong Friends!