Miles:
2972 total / 317 in 2013
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep ran: Enjoyed a nice sized ...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 240 calories
  •  
  •  
  • 666 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good New Energy Youth Running 2.17 mi

Enjoyed a nice sized group for practice and worked it w/Hollie H....what a great help she has been in Lori's absence! Enjoyed a bit of warm-up, some Indian Running and then the back and forth of a nice game of sharks & minnows(mobility and speed work in disguise)! Fun times! Ready for the next 1-Miler race on Sat. Really enjoying the INOV-8s and likely to run the 5K Sat in them, since it's a combo of surfaces. Run Strong Friends!

12 months ago via Garmin

  • Sarah G.
    Sarah G.
    Sarah G.

    Fun! I've only ever played sharks and minnows in the water. Going camping for the weekend so wishing you luck on the 5k now!!

    12 months ago • Like • 1 person

  • Hollie H.
    Hollie H.
    Hollie H.

    Can't wait! Such an enjoyable practice today! :-)

    12 months ago • Like

  • Greg S.P
    Greg S.
    Greg S.

    Nice NE practice. What exactly is Indian running?

    12 months ago • Like

  • Carolyn M.P
    Carolyn M.
    Carolyn M.

    Nice group training today with the kids. I like how you disguise the speed work with fun games. Good luck Saturday at the 5K!

    12 months ago • Like • 1 person

  • Steve Shep
    Steve Shep
    Steve Shep

    Thanks guys! @Sarah...that would be tough! Have a good camping trip! @Hollie...me too...pacer for a while in the 1-miler, ok? :) @Greg, check this out...good description, but we pass a baton back and when it arrives in back, then the fast portion:http://thehighschoolrunner.com/2007/08/indian-runs.html @Carolyn, what they don't know won't hurt 'em ;)

    12 months ago • Like

  • Kate H.
    Kate H.
    Kate H.

    Good stuff with the kids!

    12 months ago • Like

  • Lou Ann
    Lou Ann
    Lou Ann

    Great job with kids.

    12 months ago • Like

  • Btb
    Btb
    Btb

    Making it fun is what it's all about. Good prep for the weekend race!

    12 months ago • Like • 1 person

  • Erich P.
    Erich P.
    Erich P.

    Another awesome, motivational day!

    12 months ago • Like

  • Tim H.
    Tim H.
    Tim H.

    Nice job, Coach!

    12 months ago • Like

  • Les G.
    Les G. You're an Inspiration
    Les G. You're an Inspiration:

    Good stuff with the kids Steve. Glad you got in your evening run Wed. Sound a bit stressed on the phone. Good luck with the kids in Saturdays race.

    12 months ago

  • Christina W.
    Christina W.
    Christina W.

    never thought about sharks & minnows on land !!! super!!!!

    12 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    nice snack! Best of luck in your 5k!

    12 months ago • Like

  • Michael N.
    Michael N.
    Michael N.

    great work Shep... saw you from a distance working with the kids

    12 months ago • Like • 1 person