Miles:
3046 total / 391 in 2013
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep did a core fitness workout: As the Sun starts to ...

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good Black Hole Sun Brettzel, mobility & ups 00:30

As the Sun starts to peak out and gets ready to "wash away the rain" before tonight's Transit of Venus and in prep for my workout later today w/the kids, worked out a few kinks in my office during a concall. Was able to be on mute for most of it thankfully :) Ankle mobility work, Spinal Rocking, 20 weighted deck squats, 30 banded clamshells, 2 x 50 pushups, a few mins of pigeon pose and courtesy of Mike, the Brettzel(anterior chain) and Brettzel 2.0(posterior chain). Be Strong Friends...and enjoy the show carefully this late afternoon! http://www.youtube.com/watch?feature=player_embedded&v=3mbBbFH9fAg

about 1 year ago