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- 3478 total / 823 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Squeezed in a nice re...
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- 5 miles
- 00:36 time
- 07:47 pace
- 633 calories
Squeezed in a nice relatively relaxed run in the breezy low-70's eve, near the dojo again while son was at karate lesson. Ran a different way than my usual couple routes and enjoyed it...loved seeing a couple ball games in progress...ahhh, summer's comin! Run Strong Friends!