- Miles:
- 2959 total / 304 in 2013
- Goal:
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Squeezed in a nice re...
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- 5 miles
- 00:36 time
- 07:47 pace
- 633 calories
- details
good
EZ Breezy
4.68
mi
00:36
07:47 pace
Squeezed in a nice relatively relaxed run in the breezy low-70's eve, near the dojo again while son was at karate lesson. Ran a different way than my usual couple routes and enjoyed it...loved seeing a couple ball games in progress...ahhh, summer's comin! Run Strong Friends!
great miles Shep !!
12 months ago • Like
Nice miles this evening!
12 months ago • Like
Really nice miles to start the week! Knee feeling good?
12 months ago • Like
Run strong. I see you're practicing what you preach! Nice!
12 months ago • Like
Nice run Shep. The temps dropped and it was a nice evening for running.
12 months ago • Like
Way to enjoy the night Steve.
12 months ago • Like
This is becoming a nice routine for you, although you exceeded the alloted 30 minutes.
12 months ago • Like
Nice easy breazy squeezer.
12 months ago • Like • 1 person
perfect night for it Shep .... way to change it up!
12 months ago • Like
Thanks guys! @Sarah...a bit better, thanks! @Rich...yup, twas perfect! @Btb, actually, class is 45 mins, but he's 7 and the smallest in a class of mostly 8-10 yr olds, so I generally wait & watch 15 mins to make sure all is going well before I nod to one of the senseis and head out. Tonight, all was fine a bit earlier, so took off! He's getting better! @Mike, yes & thnx, but I need more of what you're squeezing in!
12 months ago • Like
Nice dojo run Shep.
12 months ago • Like
Great pace! Nice run!
12 months ago • Like
Nice quick run, Steve. I've quite a bit of work ahead of me in order to keep up with you in March. Keep up the hard work, Steve.
12 months ago • Like
Relaxed at that pace, well we can't all be that fast!
12 months ago • Like
Nice job! I wish that pace was my relaxing run... lol! :)
12 months ago • Like
Nice run, Shep!
12 months ago • Like
Nice easy run! I too love baseball season.
12 months ago • Like • 1 person
Nice evening miles!
12 months ago • Like
I was sitting at one of those summer evening games watching my boy. Great job today.
12 months ago • Like • 1 person
Great run Steve! Nice way to kickstart a Monday!
12 months ago • Like • 1 person
Sounds like an excellent run!
12 months ago • Like
Summer's comin.....but that cool air felt amazing!!
12 months ago • Like • 1 person
EZ breezy, Beautiful!
12 months ago • Like • 1 person
Way to fit in your run my friend!! Great speedy pace too!
12 months ago • Like • 1 person
Nice exploring and a good-looking run. We are going to see plenty of ball games this summer, with our younger two boys having a total of 18 starting tonight, so I feel no urge to hunt out more.
12 months ago • Like • 1 person
Love how you squeeze in your runs Steve around 'Dad' activities! <salutes> Carry on!
12 months ago • Like • 1 person
The old Dojo-drop-n-go! Sounds like a winner Shep! We are coming to the end of Spring Ball right now & will roll right into summer ball. I'm going to end up with Tommy John surgery before we get out of coach pitch!
12 months ago • Like • 1 person
awesome
12 months ago • Like