- Miles:
- 2956 total / 301 in 2013
- Goal:
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Had to canx New Energ...
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- 4 miles
- 00:36 time
- 09:32 pace
- 468 calories
- details
good
To Walmart and Back w/Cierra
3.77
mi
00:36
09:32 pace
Had to canx New Energy practice w/the group due to impending storms but when things blew over, jumped at the chance when our 12 YO asked if we could run to and from the store to get a couple small items! We kept it easy and she did well, w/only a couple walking breaks. Run Strong Friends!
great run with your daughter!
12 months ago • Like
Awesome. She was movin for walk breaks.
12 months ago • Like
Yay!! That's awesome! My 3 year old asked me today if she could go running with me haha One day, she definitely will!
12 months ago • Like
that is quick for having a couple walking breaks. Awesome way to spend time with your family, love it.
12 months ago • Like
Great stuff Steve!
12 months ago • Like
You and Mike both getting the chance to run with your kids today! How fun! Great run!
12 months ago • Like
Awesome kido run Shep!!
12 months ago • Like
Great JOB!
12 months ago • Like
Solid 3 . sounds like a great run
12 months ago • Like
Awesome!
12 months ago • Like
That's not an easy pace for a 12 yo - great run! I ran a few laps around the house with our 6yo tonight, he seems to be getting the hang of pacing himself - trying a "fun run" race in 2 weeks.
12 months ago • Like
awesome run!
12 months ago • Like
That is just fantastic. I'm currently trying to get my son interested in running mostly by emphasizing how much I enjoy it. Any suggestions? =)
12 months ago • Like
Gotta love this sweet time with kids!
12 months ago • Like
nice run with your kid...
12 months ago • Like
Nice way to get the errand in!
12 months ago • Like
Awesome.
12 months ago • Like
You kids have your personality!!!
Our kids cringe at the saying "lets run to Walmart"
12 months ago • Like
How nice to have your 12 year old actually asking to go for a run! Gotta take those opportunities when you can!
12 months ago • Like • 1 person
You were probably the fittest dude in the store.
12 months ago • Like • 1 person
Keep them running, but be prepared to send them to U of Oregon! Nice out and back Steve.
12 months ago • Like • 1 person
Sweet store run, Steve!
12 months ago • Like
no kidding!!! man i'm going to have to get parental advice from you when the time comes, i hope my kids have the active-ness yours do!
12 months ago • Like • 1 person