Miles:
4206 total / 563 in 2014
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep ran: Had to canx New Energ...

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  • 4 miles
  • 00:36 time
  • 09:32 pace
  • 468 calories
  •  
  •  
  • 2004 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good To Walmart and Back w/Cierra 3.77 mi 00:36 09:32 pace

Had to canx New Energy practice w/the group due to impending storms but when things blew over, jumped at the chance when our 12 YO asked if we could run to and from the store to get a couple small items! We kept it easy and she did well, w/only a couple walking breaks. Run Strong Friends!

  • Sang Y.
    Sang Y.

    great run with your daughter!

    about 2 years ago Like

  • Les G.
    Les G.

    Awesome. She was movin for walk breaks.

    about 2 years ago Like

  • Heather P.
    Heather P.

    Yay!! That's awesome! My 3 year old asked me today if she could go running with me haha One day, she definitely will!

    about 2 years ago Like

  • Stephanie
    Stephanie

    that is quick for having a couple walking breaks. Awesome way to spend time with your family, love it.

    about 2 years ago Like

  • Heather M.
    Heather M.

    Great stuff Steve!

    about 2 years ago Like

  • Sarah G.
    Sarah G.

    You and Mike both getting the chance to run with your kids today! How fun! Great run!

    about 2 years ago Like

  • Aaron E.
    Aaron E.

    Awesome kido run Shep!!

    about 2 years ago Like

  • Missfit
    Missfit

    Great JOB!

    about 2 years ago Like

  • Steve H.

    Solid 3 . sounds like a great run

    about 2 years ago Like

  • Jill F.
    Jill F.

    Awesome!

    about 2 years ago Like

  • Greg S.
    Greg S.

    That's not an easy pace for a 12 yo - great run! I ran a few laps around the house with our 6yo tonight, he seems to be getting the hang of pacing himself - trying a "fun run" race in 2 weeks.

    about 2 years ago Like

  • Natasha A.
    Natasha A.

    awesome run!

    about 2 years ago Like

  • Jonathan B.
    Jonathan B.

    That is just fantastic. I'm currently trying to get my son interested in running mostly by emphasizing how much I enjoy it. Any suggestions? =)

    about 2 years ago Like

  • Kate H.
    Kate H.

    Gotta love this sweet time with kids!

    about 2 years ago Like

  • Sarat S.
    Sarat S.

    nice run with your kid...

    about 2 years ago Like

  • Tim H.
    Tim H.

    Nice way to get the errand in!

    about 2 years ago Like

  • Stephen
    Stephen

    Awesome.

    about 2 years ago Like

  • Erich P.
    Erich P.

    You kids have your personality!!!
    Our kids cringe at the saying "lets run to Walmart"

    about 2 years ago Like

  • B0b
    B0b

    How nice to have your 12 year old actually asking to go for a run! Gotta take those opportunities when you can!

    about 2 years ago Like1 person

  • Thomas N.

    You were probably the fittest dude in the store.

    about 2 years ago Like1 person

  • Stu A.

    Keep them running, but be prepared to send them to U of Oregon! Nice out and back Steve.

    about 2 years ago Like1 person

  • Andy O.

    Sweet store run, Steve!

    about 2 years ago Like

  • Candace A.
    Candace A.

    no kidding!!! man i'm going to have to get parental advice from you when the time comes, i hope my kids have the active-ness yours do!

    about 2 years ago Like1 person