You've got to login or join dailymile to do that
- 4441 total / 135 in 2015
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Had to canx New Energ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:36 time
- 09:32 pace
- 468 calories
Had to canx New Energy practice w/the group due to impending storms but when things blew over, jumped at the chance when our 12 YO asked if we could run to and from the store to get a couple small items! We kept it easy and she did well, w/only a couple walking breaks. Run Strong Friends!