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- 3478 total / 823 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Had to canx New Energ...
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- 4 miles
- 00:36 time
- 09:32 pace
- 468 calories
Had to canx New Energy practice w/the group due to impending storms but when things blew over, jumped at the chance when our 12 YO asked if we could run to and from the store to get a couple small items! We kept it easy and she did well, w/only a couple walking breaks. Run Strong Friends!