- Miles:
- 3056 total / 401 in 2013
- Goal:
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: TGIFartlek Time! Only...
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- 4 miles
- 00:30 time
- 07:32 pace
- 541 calories
- details
TGIF - Vacation Style
4.04
mi
00:30
07:32 pace
TGIFartlek Time! Only workout w/speediness of any sort built in while on vacation this wk on Sanibel. 4 "On" sessions of .5 in the 7-ish range and 4 "Off" portions of .25 in 7:45-8 range, plus warm and cool. Enjoyed the company of a bobcat crossing the bike/running path at one point! Super humid and covered in no-see-ums when done, but overall, gotta love FL. Run Strong Friends!
Awesome fartlek!
about 1 year ago • Like
Did somebody say fartlek? Nice work there Mr. Shep!
about 1 year ago • Like
you are an unusual fellow ... fartleking on vacay!!! nice work.
about 1 year ago • Like
Giggle...nice one man!
about 1 year ago • Like
ice job fartleking around, but seriously humidity and covered with bugs :P
about 1 year ago • Like
Wonderous!
about 1 year ago • Like
Great vacay run Shep!
about 1 year ago • Like
Nice speed work!
about 1 year ago • Like
TGIF Steve! Nicely done.
about 1 year ago • Like
Nice Steve!! TGIF for sure!!!
about 1 year ago • Like
wow! that's dedication and speed! way to go!
about 1 year ago • Like
Excellent! So good to see vaca miles!
about 1 year ago • Like
NICE!
about 1 year ago • Like
Bobcats? Manatees? Are you vacationing in a nature reserve Shep? Nice work this morning...now go swim with the dolphins!
about 1 year ago • Like
I've heard there are a fair amount of bobcats in FL, but have never seen one. Lucky you! Good job getting some speedwork in during vacation! That's usually the last thing I'd want to do after a busy day of doing nothing. Hopefully you took a dip in the pool or gulf when you were done!
about 1 year ago • Like
I've seen a lot of Cougars on trips to FLA...but never a Bobcat.
about 1 year ago • Like
Thanks guys! @Btb, yeah, they're here, but apparently fairly elusive usually. I went out about an hr before sunset and the unmistakable beaut walked right out of the brush about a mile from our beach condo. A large portion of the island is wildlife sanctuary. @Mark, I totally understand where you're coming from on that comment bro, and can def relate ;-)
about 1 year ago • Like
Too funny Mark! Great running as usual Shep! Glad you're enjoying the 'wildlife'!
about 1 year ago • Like
Glad the bobcats don't fancy you Steve! Nice run though... pictures next time?
about 1 year ago • Like
That's the exact right type of speed workout to do on vacation, nothing super-structured. Hope you are enjoying the week.
about 1 year ago • Like
Nice job getting it done on vacation. Good work!
about 1 year ago • Like