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- 3056 total / 401 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: TGIFartlek Time! Only...
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- 4 miles
- 00:30 time
- 07:32 pace
- 541 calories
TGIFartlek Time! Only workout w/speediness of any sort built in while on vacation this wk on Sanibel. 4 "On" sessions of .5 in the 7-ish range and 4 "Off" portions of .25 in 7:45-8 range, plus warm and cool. Enjoyed the company of a bobcat crossing the bike/running path at one point! Super humid and covered in no-see-ums when done, but overall, gotta love FL. Run Strong Friends!