- Miles:
- 2972 total / 317 in 2013
- Goal:
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Big crew today, and o...
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- 3 miles
- 00:21 time
- 08:24 pace
- 307 calories
- details
Big crew today, and of course my co-coach is out this wk, so it was 18-1 runner-coach ratio! Oh well. Went through race strategy info and muscle soreness alleviation methods during dynamic stretching, then form drills & a HR Test: 800M with the last 400 at balls-out. then the pulse test. Though not terribly accurate, it worked ok. Got it from Peak Performance, as suggested by Btb on another DMers post the other day. Noted all their rates, Good for future interval training for them. Then I worked the older/faster ones through another 2 x 400 w/short-ish jog recovery, 90 secs. Barefoot strides to finish the workout, but that was a bust when four of the little kids got sand spurs in their soft little footsies!! Ugh. Well-intentioned and no parents were mad, thank goodness! Now off to dance class w/my gal! Run Strong Friends!
Nice going, coach. Way to mix things up with the little ones too!
about 1 year ago • Like • 1 person
Great stuff out there Steve! What do you do for form drills?
about 1 year ago • Like • 1 person
Great job, coach!
about 1 year ago • Like
Great work with the kids by yourself!
about 1 year ago • Like
you can totally handle 18 of those little runner guys & gals!!!! way to go!
about 1 year ago • Like • 1 person
Other than the sand spurs, good work with the kids.
about 1 year ago • Like • 1 person
Wow the kids are getting faster, huh?? Nice run with the kiddos, enjoy the dance class!
about 1 year ago • Like
18-1. You were out manned! Or out childed. That's when you should just herd them all up and play a big game of tag. Good stuff you are doing with them Steve, ingraining good habits right from the start. Something we as adults could use more of.
about 1 year ago • Like • 1 person
Good work Steve.
about 1 year ago • Like
Way to manage a crowd. I thought about doing BF strides today at the track. Our track is rubber, and the grass didn't look all that even so I was a little nervous as I've never done them before. I hope you and Mrs. Shep enjoyed the dancing!
about 1 year ago • Like • 1 person
It great those kids have such a good and caring coach in you. Keep it up Shep.
about 1 year ago • Like • 1 person
Wow--great job today!
about 1 year ago • Like
Wow! You can do it all!!
about 1 year ago • Like
Nice job
about 1 year ago • Like
Hanging out with that many kids is a workout on its own - nice job! ;-)
about 1 year ago • Like • 1 person
Great corralling! Glad They are doing great!
about 1 year ago • Like • 1 person
And I thought 13-1 was bad for soccer practice. Nice job keeping it all together and putting them through the rigor.
about 1 year ago • Like • 1 person
Well done, coach!
about 1 year ago • Like • 1 person