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- 4815 total / 153 in 2016
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Snuck out between mtg...
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- 6 miles
- 00:41 time
- 07:23 pace
- 720 calories
Snuck out between mtgs for a decent shirtless tempo in the bright sunshine and breezes. Trying to begin FIRST training, but having a hard time w/the New Energy workouts too. Today was to be 2.5 mile tempo around 7:08-7:10. Did 1 mi W/U, then 7:09, 7:11, 6:54(for .5 mi), a 1.5 mi cooldown followed by .5 mi of strides 100-150M on, 40-50M off. Legs a bit heavy, but overall a pleasant run. Standard Warm up to begin and Cannonball to cool down. Run Strong Friends! http://connect.garmin.com/activity/175866379