Miles:
4283 total / 640 in 2014
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep did a core fitness workout: Finally got around to...

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good 50/50 Challenge Work 00:20

Finally got around to the Heather M.challenge stuff late tonight. Two sets pushups, 75, 50. Two sets bicycle crunches 100, 75. Bodyweight squats: 50, then 25 weighted(20lb). Be Strong Friends!