- Miles:
- 2984 total / 329 in 2013
- Goal:
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep did a core fitness workout: Finally got around to...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:20 time
- 0:00 pace
- 0 calories
- details
good
50/50 Challenge Work
00:20
Finally got around to the Heather M.challenge stuff late tonight. Two sets pushups, 75, 50. Two sets bicycle crunches 100, 75. Bodyweight squats: 50, then 25 weighted(20lb). Be Strong Friends!
Way to get your 2nd workout in Steve. Good core work.
about 1 year ago • Like
Nicely done Shep!
about 1 year ago • Like
Wow..quite the workout!
about 1 year ago • Like
Great workout!
about 1 year ago • Like
Great workout Steve!!!
about 1 year ago • Like
Yeah finally, eh? Cause we all know you're such a slacker! ;o) solid core work! Careful of those metal detectors!
about 1 year ago • Like • 1 person
Nice!! Thanks for doing some extra for me ;) ...I am WAY behind!!
about 1 year ago
Fantabulous job on this 50 workout!
about 1 year ago • Like
way to go Steve...I have a week I need to log on here!
about 1 year ago • Like
Keeping it going! Nice work Steve!
about 1 year ago • Like
Great stuff Steve!! Thats to work off the wine right? :)
about 1 year ago • Like • 1 person
What a great workout.
about 1 year ago • Like
I am going to start some kind of streak next week...give me some ideas man! LoL -- nice work!
about 1 year ago • Like • 1 person
Nice job Steve
about 1 year ago • Like
wait to get it in even if it is late. Good work!
about 1 year ago • Like
Nice Steve! Gotta love it!
about 1 year ago • Like
Nice job getting the challenge work in! Awesome!
about 1 year ago • Like