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Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep did a core fitness workout: Finally got around to...
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- 0 miles
- 00:20 time
- 0:00 pace
- 0 calories
Finally got around to the Heather M.challenge stuff late tonight. Two sets pushups, 75, 50. Two sets bicycle crunches 100, 75. Bodyweight squats: 50, then 25 weighted(20lb). Be Strong Friends!