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- 4819 total / 157 in 2016
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Long work days lately...
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- 5 miles
- 00:38 time
- 07:39 pace
- 661 calories
Long work days lately supporting both East Coast & Hawaii-based clients from 8am-10pm, so glad to get done w/work "early" today at 6:30 and sneak in a nice fiver before I head off to dance class w/my bride. Felt fairly relaxed, save one lazy mile which resulted in heavier legs. Came back to good form and last part was crisp and easy again:). Run Strong Friends!