Miles:
4277 total / 634 in 2014
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep ran: Really nice, relaxing...

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  • 4 miles
  • 00:30 time
  • 07:46 pace
  • 439 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 30 Min Leg Loosener - Run 3.92 mi 00:30 07:46 pace

Really nice, relaxing run. Legs were still slightly tight after bike, and was a bit of a controlled stumble to start, but felt super after about 1.5 mi in the 8-ish range...so picked it up a bit. Run Strong Friends!