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- 3515 total / 860 in 2013
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Really nice, relaxing...
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- 4 miles
- 00:30 time
- 07:46 pace
- 439 calories
Really nice, relaxing run. Legs were still slightly tight after bike, and was a bit of a controlled stumble to start, but felt super after about 1.5 mi in the 8-ish range...so picked it up a bit. Run Strong Friends!