- Miles:
- 4819 total / 0 in 2017
- Goal:
Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
Steve Shep ran: Wonderfully brisk nig...
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- 4 miles
- 00:31 time
- 07:42 pace
- 550 calories
- details
Wonderfully brisk night in low 40's for a nice, relaxed jaunt near the dojo while my son was in karate. Last couple miles was first time in a long time I really "felt it" on a solo run, it, being just being the simple love of running. I've so missed that! Wanted to go longer, but this wk is step back week in miles and I need to honor that, and just to keep me honest, I planned it so my boy's lesson time was coming to an end right at 4-ish, so I HAD to stop :) Next time! Lunge matrix to warm, modified myrtle for cool. Run Strong Friends!
Glad you really felt it! So awesome!
over 5 years ago • Like
wow... this is awesome Shep, really.
over 5 years ago • Like
This is great. Glad to hear it's starting to click again.
over 5 years ago • Like
Great run Shep! Looking strong!
over 5 years ago • Like
Really nice Shep. I knew it would come back. Happy for ya man.
over 5 years ago • Like
Nice 4, Steve. You made some big strides toward recovery last week. Have patience, my friend.
over 5 years ago • Like • 1 person
Right on track Shep. So glad to hear it!
over 5 years ago • Like
Nice job - sounds like a positive run
over 5 years ago • Like
Thats awesome! Great run on a crisp night.
over 5 years ago • Like
nice run there Steve
over 5 years ago • Like
Glad you're getting your mojo back
over 5 years ago • Like
Nicely done! Way to use that time wisely ... can't stay out too long with a 6 year old Black Belt though, he might get mad!
over 5 years ago • Like • 1 person
That's great to hear, Steve. Good running.
over 5 years ago • Like
Perfect runs mean you feel great regardless of pace, but man you're speedy again!
over 5 years ago • Like • 1 person
This post gave me a big smile! :-)
over 5 years ago • Like
Smoooooth miles!
over 5 years ago • Like
So glad that you are "feeling it" that is a great place to be!
over 5 years ago • Like
Running strong shep! Very smooth!
over 5 years ago