Miles:
2972 total / 317 in 2013
Goal:

Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

Steve Shep ran: Wonderfully brisk nig...

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  • 4 miles
  • 00:31 time
  • 07:42 pace
  • 550 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 160 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Crisp, Smooth & EZ 4.08 mi 00:31 07:42 pace

Wonderfully brisk night in low 40's for a nice, relaxed jaunt near the dojo while my son was in karate. Last couple miles was first time in a long time I really "felt it" on a solo run, it, being just being the simple love of running. I've so missed that! Wanted to go longer, but this wk is step back week in miles and I need to honor that, and just to keep me honest, I planned it so my boy's lesson time was coming to an end right at 4-ish, so I HAD to stop :) Next time! Lunge matrix to warm, modified myrtle for cool. Run Strong Friends!

over 1 year ago