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Shental logged 3304 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    10.1 mi 00:50 12.1mph pace

    Super hot morning but I did it!!

  2. VELO
    12.59 mi 00:35 21.6mph pace

    Got the endorphins going so I now I feel happy !!!

  3. VELO
    8.89 mi 00:45 11.9mph pace

    So glad I pushed and got a workout in today

  4. VELO
    9.38 mi 00:45 12.5mph pace

    Just a short workout in

  5. VELO
    21.6 mi 01:00 21.6mph pace

    Got some riding in for the day

  6. VELO
    16.19 mi 00:45 21.6mph pace

    Took some time off but I am back at it now !!!

  7. VELO
    36.7 mi 03:06 11.8mph pace

    Ride yellow loved this event !! The ride was challenging and hot My legs spasmed and hurt but I realized how strong my mind is because I pushed thru even though my legs wanted to stop

  8. VELO
    18 mi 01:27 12.4mph pace

    Got some miles in

  9. VELO
    17 mi 01:23 12.3mph pace

    I decided to ride in the middle of the day and it was HOTT!!

  10. VELO
    16.1 mi 01:15 12.9mph pace

    Tatonut ride with some cool peeps !!! Nice slow easy conversational ride

  11. VELO
    14.2 mi 01:03 13.5mph pace

    Finally beautiful weather I could get outside and get a ride in

  12. VELO
    25.23 mi 01:45 14.4mph pace

    Kicking some booty !!

  13. VELO
    45 mi 03:16 13.8mph pace

    Got that done !!! 45 miles under my belt whoop whoop thank u to those who encouraged me

  14. VELO
    20.04 mi 01:27 13.9mph pace

    Another inside ride done

  15. VELO
    20.67 mi 01:29 13.9mph pace

    A nice ride to start my day

  16. VELO
    40.1 mi 02:52 14.0mph pace

    Ouch my legs, my butt, my calves ouch ouch. But with Say yes to the dress marathon I got 40 miles in on the bike. Now time to eat and shower and try not to eat the house. Ha ha

  17. VELO
    15.15 mi 01:05 14.0mph pace

    Got me a shorty In to start my day

  18. VELO
    34 mi 02:40 12.8mph pace

    Super hard ride lots of hills and heat.. My legs wanted to stop but my mind said shut up legs keep going

  19. VELO
    15.7 mi 01:10 13.5mph pace

    Tatonut ride or should I say Krispy Kreme ha ha

  20. VELO
    14.26 mi 01:05 13.2mph pace

    Pumping out some miles