Sheneatha
Did something to my left foot! Drag!
- Miles:
- 11 total / 3 in 2012
- Goal:
Run my first 5k
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sheneatha logged 11 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
-
FIT
alright 3 mi 00:45 15:00 pace
Did HIIT on the treaqdmill for 30 minutes, running for a minute and walking for a minute.....Then I did 15 minutes of intervals on the Elliptical
-
RUN
-
RUN
good 1 mi 00:15:00 15:00 pace
Went okay
-
FIT
good 05:00
Did 5 minutes on Stepmaster at a steady pace.It was uncomfortable to hold a conversation!
-
RUN
good 1 mi
Ran 1 mile
-
walk
blah 2 mi
Walked 2 miles
