Shem Lawlor ran: Honolulu Runner's Club.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:09 time
  • 08:25 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Road 8.17 mi 01:09 08:25 pace

Honolulu Runner's Club.