Shem Lawlor ran: Hadn't done a long ru...

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  • 15 miles
  • 02:16 time
  • 08:53 pace
  • 1767 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Road - Long Run 15.29 mi 02:16 08:53 pace

Hadn't done a long run in three weeks and after my speed training yesterday, my legs were a little bit wobbly this morning.

11 months ago