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- 3023 total / 529 in 2013
Shem Lawlor ran: Hadn't done a long ru...
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- 15 miles
- 02:16 time
- 08:53 pace
- 1767 calories
tired Road - Long Run 15.29 mi 02:16 08:53 pace
Hadn't done a long run in three weeks and after my speed training yesterday, my legs were a little bit wobbly this morning.