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  • 20 miles
  • 02:46 time
  • 2141 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Treadmill - Tempo Run 7 mi 00:51 07:21 pace

    First true Tempo run this year. 15 min warmup, 32:00 @ 9.0mph (6:40/mi) (66.8% SCM), 4:27 cooldown @ 7.0mph. Felt awesome! Hopefully, this run won't ruin me for the 15k on Sunday.

    • U
      U

      Very good pace! See you sunday :)

      about 5 hours ago Like

  2. RUN
    Road 5.49 mi 00:47 08:37 pace

    Honolulu Runners
    http://www.runningmap.com/?id=776611

  3. RUN
    Treadmill - Long Run 14.51 mi 02:08 08:50 pace

    Slept in and felt achy. I didn't want to run in the hot sun and didn't want to put off my run to the evening, so I just did it on the treadmill.

  4. RUN
    great Treadmill - Acceleration Temp... 4.62 mi 00:35 07:34 pace

    From 5.6 mph, +0.4 mph/2 min to 8.0 mph, +0.2 mph/2 min to 9.6 mph (maintained for 4 min), 3 min cooldown @ 7.0 mph.

    • Shiba
      Shiba Nice Job
      Nice Job:

      グッドジョブ!

      8 days ago

  5. RUN
  6. RUN
    good Road - with Maria! 13.14 mi 02:03 09:20 pace

    http://www.runningmap.com/?id=523448

    • Shiba
      Shiba Nice Job
      Nice Job:

      お疲れ~。元気に走ってたね! ベネ!

      12 days ago

    • Shem L.
      Shem L.

      ありがとうございました!!

      12 days ago Like

  7. RUN
    blah Treadmill 4.09 mi 00:33 08:04 pace

    Pseudo-Tempo Acceleration run. Started 5.6mph, +0.2mph every 90secs to 9.4, 3 min cooldown @ 7.0mph.

    • U
      U

      Good pace!

      12 days ago Like

  8. RUN
  9. RUN
    good Treadmill 2.5 mi 00:24 09:26 pace

    Recovery jog. Not too bad...a little stiffness, but better than last week.

    • Shiba
      Shiba Nice Job
      Nice Job:

      Good! Will you join us tomorrow?

      17 days ago

  10. RUN
    Road 12.23 mi 01:56 09:27 pace

    A little bit slow this morning.
    http://www.runningmap.com/?id=551945

    • Shiba
      Shiba Nice Job
      Nice Job:

      お。最長記録かな?Goodです!

      19 days ago