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  • 8 miles
  • 01:06 time
  • 991 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Shem L.'s Photo Shem
    RUN
    great Treadmill 10.1 mi 01:24 08:20 pace

    Slept in and decided to run on the treadmill instead of in the heat. Felt good.

    2 days ago
  2. Shem L.'s Photo Shem
    RUN
    great Track - 400m Repeats 4.23 mi 00:33 07:44 pace

    My first ever track workout since I started running 3 years ago. Six 400m repeats at UH Manoa:

    1600m warm up- 8:31.45
    Interval 1- 1:27.45, 2:10.20
    Interval 2- 1:27.26, 2:12.38
    Interval 3- 1:26.0... read more

    5 days ago via Nike+
  3. Shem L.'s Photo Shem
    RUN
    RUN 05/15/13 07:24 PM 3.59 mi 00:33 09:06 pace

    Recovery jog.

    6 days ago via Nike+
    • Korwin C.
      Korwin C.
      Korwin C.

      building back some base?

      6 days ago • Like

    • Shem L.
      Shem L.
      Shem L.

      Yeah, took a few easy weeks to heal up and lose weight. This week I'm back in the game, aiming for 40 and will build from there.

      6 days ago • Like

    • Gannon
      Gannon You're an Inspiration
      Gannon You're an Inspiration:

      Shem's back! Welcome back! :)

      4 days ago

  4. Shem L.'s Photo Shem
    RUN
    great Treadmill - Tempo 5.14 mi 00:38 07:23 pace

    25:00 @ 9.0mph (6:40/mi), 10 min warm-up, 3 min cool-down. Felt awesome to rev the engines a little bit again.

    7 days ago
    • Gannon
      Gannon You're an Inspiration
      Gannon You're an Inspiration:

      Wow, nice pace!

      6 days ago

    • Shiba
      Shiba Nice Job
      Shiba Nice Job:

      awesome ★

      6 days ago

  5. Shem L.'s Photo Shem
    RUN
    injured RUN 05/09/13 07:33 PM 0.71 mi 00:06:04 08:32 pace

    Tweaked my knee six minutes into my run and stopped immediately just to be safe.

    12 days ago via Nike+
    • Shiba
      Shiba Get Better
      Shiba Get Better:

      ぐわ！　だいじょぶかや？　そこですぐに止めたのはグッドなチョイスでした！　お大事にしてください。

      11 days ago

    • U
      U
      U

      Be careful, please!

      11 days ago • Like