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  • 6 miles
  • 00:52 time
  • 661 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired Treadmill 3.11 mi 00:24 07:43 pace

    Tried to do a tempo run with a 15 min warmup, followed by 20 min @ 9.0 mph. However, I just had no energy today as if I have some kind of virus or something and decided to cut the run short at the... read more

  2. RUN
    alright Treadmill 4 mi 00:33 08:14 pace

    Ankle is finally feeling better.

  3. RUN
    injured Treadmill 0.5 mi 00:05:00 10:00 pace

    My ankle felt good walking around today so I decided to try to run without wrapping my ankle this evening. Bad idea...very painful. I had to stop after five minutes. Grrr...

    • Shiba
      Shiba Get Better
      Get Better:


      14 days ago

  4. RUN
    injured Road - Duke Statue to Niu Val... 16.12 mi 02:35 09:35 pace

    Swollen right knee and sore calves/ankles. Painful run today...took it slow.

    • Shiba
      Shiba Get Better
      Get Better:


      17 days ago