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  • 6 miles
  • 00:53 time
  • 673 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured Treadmill 0.5 mi 00:05:00 10:00 pace

    My ankle felt good walking around today so I decided to try to run without wrapping my ankle this evening. Bad idea...very painful. I had to stop after five minutes. Grrr...

  2. RUN
    injured Road - Duke Statue to Niu Val... 16.12 mi 02:35 09:35 pace

    Swollen right knee and sore calves/ankles. Painful run today...took it slow.

    • Shiba
      Shiba Get Better
      Get Better:

      無理しないで~

      3 days ago

  3. RUN
    Road 5.04 mi 00:45 08:51 pace

    Honolulu Runners to Ft. DeRussy.

  4. RUN
    Runner's HI 20K at Kalaeloa 12.43 mi 01:40 08:02 pace

    Came into the race very fatigued from my diet and a lot of miles this week. I decided just to run an easy race rather than push it and risk a setback.

  5. RUN
    tired Treadmill - Failed Tempo Run 6.22 mi 00:48 07:46 pace

    Today was the third day on my carb-free diet but I attempted to maintain my tempo training schedule. Was supposed to do 14 min warmup followed by 36 min @ 9.2 mph. I only got 12 min into the 9.2 ... read more

    • Shiba
      Shiba Feel Better
      Feel Better:

      carb-freeでお腹空いてたかな?

      14 days ago

    • Shem L.
      Shem L.

      Thanks! Actually, on carb-free diet I'm never hungry (good thing), but the first few days I don't have much energy.

      13 days ago Like

  6. RUN
    Road w/ Honolulu Runners 5.36 mi 00:48 08:54 pace

    Manoa
    http://www.runningmap.com/?id=772666