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  • 15 miles
  • 02:16 time
  • 1738 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 4.5 mi 00:37 08:18 pace

    Magic Mile, 20:00 - 26:00 @ 10.0 MPH.

  2. RUN
  3. RUN
    Treadmill 2 mi 00:21 10:23 pace

    Tired, sore legs, struggling to recover.

    • Shiba
      Shiba Get Better
      Get Better:

      やだ~。大事にして。

      1 day ago

  4. RUN
    Road - Modified Tamanaha 15k ... 9.36 mi 01:26 09:08 pace

    http://www.runningmap.com/?id=759087

    • Shiba
      Shiba Nice Job
      Nice Job:

      お?脚の調子はどう?

      4 days ago

    • Tomo G.
      Tomo G.

      I like this map!

      2 days ago Like

    • Shem L.
      Shem L.

      Haha, thanks Tomo. Shiba, by knees are ok, but still making me nervous.

      2 days ago Like

    • Shiba
      Shiba

      わたしもnervousですわ~。早く良くなってほしいもんです。

      1 day ago Like

  5. RUN
    great Treadmill 4 mi 00:33 08:11 pace

    Pseudo-Tempo Acceleration run. Start 5.6mph +0.2mph/90secs to 9.2, cooldown from 28:30 @ 7.0mph.

  6. RUN
    Treadmill 3.5 mi 00:32 09:12 pace

    Ran very cautiously again. Right knee may be f$@'d. :(

  7. RUN
    injured Treadmill 3.5 mi 00:33 09:26 pace

    Tweeked my right knee yesterday during second workout (not running). Ran easy today as a precaution.

  8. RUN
    great Treadmill 3.5 mi 00:29 08:18 pace

    Pseudo-Tempo, Acceleration run. 5.5 to 7.5 mph at 15:00 (+.2mph/90secs), then +0.1/min to 8.8mph at 28:00.

  9. RUN
    Treadmill 3.5 mi 00:30 08:29 pace

    Four 1-minute intervals at 9.0 MPH.

    • U
      U

      9.0MPH!!!

      16 days ago Like

    • Shem L.
      Shem L.

      Yes, but only 1 minute intervals. Pretty wimpy still.

      15 days ago Like