That is a lot! on a workout

Nice boot camp, Shelly! (Although it seems to me more like an oximoron :-) on a workout

Great job!!! on a workout

don't know who "Biddi" is but i guess she/he/it does not like me. go figure. on a workout

LMAO!!! owww... way to go miss starsky! Nice long miles today!!!! on a workout

Hood Jumper! Great to hear you are OK! on a workout

Glad you're OK, Shelly. Running makes us indestructible :-) on a workout

nıce work on a workout

You must be knackered!!! What a workout. on a workout

You are a riot!! Fantastic long run!!! on a workout

wow! Badass lady! on a workout

Phew! So much, great workout, Shelly! on a workout

absofrigginlootely... let the bitimes begin :) hee hee Killer miles on a workout

Kick ass workout! I bet you were a sweaty mess..... on a workout

nıce runnıng on a workout

nıce job.. on a workout

Nice start of the week, Shelly! on a workout

be happy have a good Frıday and weekend on a workout

nıce job on a workout

nıce run on a workout

Your bootcamp sounds a lot like CrossFit! on a workout

good stuff if you want to challenge yourself more try doing 2 minutes of burp... read more

sometimes... you scare me... just a little bit :) on a workout

nıce run on a workout

You are so good, Shelly! This was really an early getting up! Hope it was wor... read more

That's hardcore!!! Great job!!! on a workout

mancrushers every day baby! on a workout

Cool down run? A 16 mile cool down run? Wow! on a workout

:) WOW!!! fantastic miles!!!I thought that said interruben like a weird sandw... read more

Very good, Shelly! Way to go, girl! on a workout

I don't know about that idea?! Val may run even faster with so many chasing h... read more

Ditto! What Kevin R, said! :-) on a workout

Hills + Fun = Oxymoron (in my books :-) on a workout

Sounds like you still had a really nice time, so I'm happy for you :) on a workout

sounds like Val is swimming in some bottles of thanks wine now :) Congrats on... read more

Sounds like a great time in the Pacific Northwest, for those who have webbed ... read more

I love hills. Or at least I love hills AFTER I've conquered them. not always ... read more

I wish I could find some yoga I could fit into my schedule. I bet it would be... read more

That sounded beautiful!!! on a workout

Nice long run, Shelly. Training for something? on a workout

too funny!! Wonderful weather like that and taking it all is is awesome sauce!!! on a workout

No going down? on a workout

OMG!! (that was the horrified reply of a coworker to your double entendre) on a workout

OMG you are so frriggggin fast!!!!! on a workout

"Bunch of stud athletes" ... The way we like them :-) on a workout

Great race, great pace, and great fun too, it seems! on a workout

You scared them off, Shelly. They saw that the running chick was way too toug... read more

nice wet 5 miler Shelly!! guess you won the wet tshirt contest too!! on a workout

Another great workout, miss Shelly! on a workout

Aaaaaaaaah push it.............push it real good!!!!!!!! on a workout