Miles:
3498 total / 591 in 2013
Goal:

Run FASTER! PRs: 5k: (12/08/12): 24:34 10k:(08/13/11): 53:22 1/2 Marathon: (04/09/11) 1:55:22 Marathon: (09/25/11) 4:50:37

Shelly Johnson ran: A little worn out fro...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:41 time
  • 10:07 pace
  • 544 calories
  •  
  •  
  • 275 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:oijhh%7ewujv%60bya%7ca%5bao%40r%7bare%40d%40_%40%40%5djaccvawexcyhv%40ka%7e%40ufi%7bbymau%7dbqc%40c%40gfaganebj%40iacitk%40cg%3fug%7d%40qcd%40%7boq%3ffmblagdp%40%7bajdacnjcbjd%5d%60dejns%40dbxp%40l%40%60c%3fleuarjd%40rcercjsckscdsje%40metaac%3fq%40m%40ebyknr%40addkd%5cojbbkd%60cq%40zamafdglbp%3fe%40zo%7c%40pc%3ftgbfuj%40bhk%40haodb%40fab%40ffpb%40t%7cbxlahzb_atfw%40jaycxhwavekabca%5ce%40%5esd%40sza%40n%40%7dazabxa  
Interurban - 10th Street to Old Samish 4 mi 00:41 10:07 pace

A little worn out from my annual girls' weekend whitewater rafting trip down the Deschutes River in Oregon (whoo hoo!!!!!) - and the 6 1/2 hour drive home - but the run was okay...it's pretty warm out and muggy.

almost 3 years ago