Miles:
3498 total / 591 in 2013
Goal:

Run FASTER! PRs: 5k: (12/08/12): 24:34 10k:(08/13/11): 53:22 1/2 Marathon: (04/09/11) 1:55:22 Marathon: (09/25/11) 4:50:37

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Entries

  1. Shelly J.'s Photo Shelly PRO
    FIT
    great Lunchtime yoga 01:00

    Lots of deep stretching today. My yoga instructor is moving to Seattle at the end of the month because her husband got a job down there ..... is it terrible of me to hope her marriage breaks up in ... read more

    about 3 hours ago
  2. Shelly J.'s Photo Shelly PRO
    Shared Photo

    Kari H. and I had an excellent time at our high school reunion. And she totally scored.

    1 day ago
  3. Shelly J.'s Photo Shelly PRO

    #dailymission "If loving someone is putting them in a straitjacket and kicking them down a flight of stairs, then yes, I have loved a few people.” ― Jarod Kintz

    2 days ago
  4. Shelly J.'s Photo Shelly PRO
    RUN
    great N Lake Whatcom Trail 12.5 mi

    12.5 nekkid and muddy miles on the lake trail. I tried to do this jumping sliding maneuver over a fallen tree (like cops do across the hoods of cars on TV) thinking the moss on the tree would be sl... read more

    3 days ago
  5. Shelly J.'s Photo Shelly PRO
    FIT
    Boot Camp 01:00

    Walking lunges with weight, side squats on the bosu, plank walks, bicep curls, resistance running, side lunges, laps around the building + core

    4 days ago
  6. Shelly J.'s Photo Shelly PRO
    walk
    Lunchtime walk in the rain 3.5 mi

    Rest day from running.

    4 days ago
  7. Shelly J.'s Photo Shelly PRO
    RUN
    great Railroad Greenway Trail 5.27 mi 00:50 09:29 pace

    Muggy and buggy. No cars on the trail .... just three strange little old ladies with matching Beatles haircuts (circa 1960s)

    5 days ago
  8. Shelly J.'s Photo Shelly PRO

    #dailymission: I've never gone out and timed myself on a mile, but I had a 7:47 mile during a 5k I ran in December.

    5 days ago
  9. Shelly J.'s Photo Shelly PRO
    Shared Photo

    Throwback Thursday: Kari H. and I as nubile young coeds looking for trouble. This weekend would eventually involve handcuffs (maybe that's when I discovered how much I enjoy them? Hmmm)

    5 days ago
  10. Shelly J.'s Photo Shelly PRO
    RUN
    great Shelly - 1 / Car - 0 5.6 mi

    Luckily I'm indestructible; kid in a VW tried to mow me down. I ended up assuming the position across the hood of his car. That was a little bit of an adrenalin rush. Ran 5.6 booty miles (hills).

    6 days ago
  11. Shelly J.'s Photo Shelly PRO
    Shared Photo

    #dailymission People often mistake us for one another.

    6 days ago
  12. Shelly J.'s Photo Shelly PRO
    FIT
    great Boot Camp and then some 01:10

    Jump rope /bent over rows, jumping jacks with barbells /pushups, lunge w/kick / bicep curls, mountain climbers / bicycle abs, "basketball jumps" /tricep extensions, planks, etc. etc. + my... read more

    6 days ago
  13. Shelly J.'s Photo Shelly PRO
    FIT
    great Lunchtime yoga 01:00

    Not hot yoga, more like, "ghetto gym with no A/C" yoga. But still a great class. Cuz I like the shweddy.

    7 days ago
  14. Shelly J.'s Photo Shelly PRO
    RUN
    great Lunchtime run 3.18 mi 00:30 09:20 pace

    Windy day - which helped to alleviate the cloud of cigarette smoke we ran through in the last mile. Blech.

    8 days ago
  15. Shelly J.'s Photo Shelly PRO

    #dailymission: I generally get about 6 to 7 hours of sleep. I'm a night person. I hate going to bed - that means the day is over. Time moves too quickly as it is.

    8 days ago
  16. Shelly J.'s Photo Shelly PRO
    FIT
    great Boot Camp 01:00

    Split squats, deadlifts, upright rows, front raises, lunges, calf raises, concentration curls. Speed skaters, medicine ball, jumping jacks, tricep dips.

    8 days ago
  17. Shelly J.'s Photo Shelly PRO
    RUN
    good Urban Adventure 20 mi 03:32 10:35 pace

    Pretty much covered every square inch of Bellingham. I also think we may have been suffering from oxygen deprivation because we were laughing way too much at very strange things....

    10 days ago
  18. Shelly J.'s Photo Shelly PRO
    Shared Photo

    The modern day equivalent of yesterday's photo.

    11 days ago
  19. Shelly J.'s Photo Shelly PRO
    FIT
    great Boot camp 01:00

    Squat press, bicep curls, jumping pushups, lunge with knee lift (which l turned into lunge with a kick and then was accused of trying to kick the guy in front of me in the head .... I plead the fif... read more

    11 days ago
  20. Shelly J.'s Photo Shelly PRO
    RUN
    good Klipsun Trail 5.05 mi

    Sometimes I like REALLY overestimate myself. Back to back hill workouts? SURE! No problem. I had legs 'o' jelly.

    12 days ago