Miles:
5123 total / 1231 in 2013
Goal:

Try to improve my time on all race distances.

Michelle H. rode: FINALLY had some time...

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  • 8 miles
  • 00:32 time
  • 15.2 pace
  • 352 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tri bar training 8 mi 00:32 15.2mph pace

FINALLY had some time to get out on my bike. I'm really happy with how it went but I don't think the average speed really represents how fast I was going! I was flying along, but had to keep throwing the anchors on because of people and dogs getting in the way. I'm sure I managed faster than 15 mph, but hey ho. I felt a lot more confident on my tri bars today so I'm hoping that translates to Saturday - if the race goes ahead that is. We've had a severe weather warning for Friday and Saturday with something like 3 inches of rainfall scheduled over the next coupla days.

12 months ago

  • Vikram
    Vikram
    Vikram

    Wow well done Michelle!

    12 months ago • Like

  • Penrhyn David Y
    Penrhyn David Y
    Penrhyn David Y

    Nice session Michelle. Best of luck with the race!

    12 months ago • Like

  • LeahP
    Leah
    Leah

    No worries about those stupid numbers - Its all become so competitive - which is not why we are here - I am sure you were hammering on that bike - getting more comfy in the aero bars - MOST excellent - YOU go have an amazing HIM on Sat !!

    12 months ago • Like

  • Olu F.
    Olu F.
    Olu F.

    Great ride Michelle. Important to get comfortable on those tri-bars. They'll give you a big advantage in the long run.

    12 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    awesome ride Michelle!!

    12 months ago • Like

  • Roy W G.
    Roy W G.
    Roy W G.

    same here Michelle looks like any events this weekend we are going to get very wet, I'm glad I am only running, it could be a bit scary on your bike- good luck hope you have a good one and come away injury free.

    12 months ago • Like

  • Coskun A.
    Coskun A.
    Coskun A.

    Nice training ride, have fun Michelle !

    12 months ago • Like

  • Alfred H.P
    Alfred H. Good Luck
    Alfred H. Good Luck:

    Great ride, Michelle! Good luck on Saturday!

    12 months ago

  • Ted
    Ted
    Ted

    Great ride... hope the weather cooperates for you!

    12 months ago • Like

  • Ivan W.
    Ivan W.
    Ivan W.

    Great riding Michelle, fingers crossed for the weather. I'll just be out for a training run, but expecting to gt very wet!

    12 months ago • Like

  • Lena C.
    Lena C. Good Luck
    Lena C. Good Luck:

    Well done. Good luck for Saturday. X

    12 months ago

  • Diane V.
    Diane V.
    Diane V.

    Great ride today, Michelle, and best of luck on Saturday!

    12 months ago • Like