Miles:
4972 total / 1080 in 2013
Goal:

Only one goal really - do everything I can to qualify for the Triathlon World Championships. Qualifier in June - need to finish under 1hr10 if possible.

Michelle H. rode: Really didn't want to...

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  • 15 miles
  • 00:50 time
  • 18.0 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Brick part 1 - turbo 15 mi 00:50 18.0mph pace

Really didn't want to train today. My legs felt so heavy before I even started, but this is my final hard effort before racing at the weekend so I sucked it up. 10 mins warm up followed by 5 x (5 mins sprint/3 mins recovery). I did the sprints in a fairly heavy gear and maintained around 95-100 rpm. Once I got going I felt really strong so I was pleased that I made the effort to get through the session.

about 1 year ago