Miles:
8804 total / 2531 in 2014
Goal:

To conquer Ironman UK in July 2014.

Michelle H. rode: Really didn't want to...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 00:50 time
  • 18.0 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Brick part 1 - turbo 15 mi 00:50 18.0mph pace

Really didn't want to train today. My legs felt so heavy before I even started, but this is my final hard effort before racing at the weekend so I sucked it up. 10 mins warm up followed by 5 x (5 mins sprint/3 mins recovery). I did the sprints in a fairly heavy gear and maintained around 95-100 rpm. Once I got going I felt really strong so I was pleased that I made the effort to get through the session.