- Miles:
- 105 total / 10 in 2013
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Shelly logged 105 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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walk
good 1.68 mi 00:30 17:51 pace
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VELO
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RUN
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VELO
1.84 mi 00:30 3.7mph pace
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RUN
good 1 mi 00:12:00 12:00 pace
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VELO
4.01 mi 00:25 9.6mph pace
Back at it!!!
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Good Job Shelly!
10 months ago • Like
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- RUN
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VELO
2 mi
Just little ride with the kids.
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VELO
great 6.87 mi 00:44 9.4mph pace
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way to go Shell!
12 months ago • Like
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VELO
great 8.01 mi 00:55 8.7mph pace
Totally loving my bike!! Thanks for the ride, Rachel!
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Nice Job:
=)
12 months ago
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VELO
great 4.4 mi 00:31 8.5mph pace
I am totally loving riding my bike. So relaxing!
- VELO
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RUN
great 3.1 mi 00:37 11:56 pace
5K in Monroe.
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RUN
great 3.32 mi 00:39 11:44 pace
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nothing but hills and laughter.
about 1 year ago • Like
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- RUN
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RUN
great 2.26 mi 00:32 14:00 pace
Great training for upcoming 5K! Up and down hills!!
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VELO
great 3.23 mi 00:15:00 12.9mph pace
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RUN
good 2.01 mi 00:28 13:55 pace
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RUN
2.02 mi 00:28 13:51 pace
Run/walk with a good friend!
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FIT
01:00
Hiked with the family! Had a great time!


Shelly
I am glad you got out there!
19 days ago • Like