Shelly
Tomorrow morning just after 6am there will be a collection site at the 13th street entrance of Sedgwick County Park. Bring a food donation, get a Sparky sticker!
- Miles:
- 367 total / 0 in 2013
- Goal:
Avoid back surgery
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Shelly logged 367 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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I would like to start doing yoga.. Would you say the Y is good for beginners?
11 months ago • Like
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Love her laugh, it make you smile!
11 months ago • Like
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@nicole I really enjoy yoga at the YMCA. I like the yoga studios in town, but the Y has childcare & that make all the difference for me. The advanced classes use similar poses as the beginning level classes but tend to move faster. Today in class there were 2 ladies who were completely new to yoga, the instructor gave them all the guidance they needed to make the experience great for them. There is a great Friday morning class for beginners at the NW Y, it's one of my favorites.
11 months ago • Like
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FIT
great Sunrise at the YMCA 00:50
Caught the Sunrise yoga class w/ Pam. It's beautiful out! We did a lot of technique work, which meant we were in poses forever as she walked around & adjusted people. Scooted out early s... read more
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great ymca 01:00
Yoga with Pam. I am fully convinced there is nothing funnier looking then a pregnant woman doing a back-bend. hehehe
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That sounds painful. Good to see you this morning.
12 months ago • Like
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Oh, and I tried to make it to that one. I was wanting to do more yoga these next two weeks but they are not at times when I can get to them. So today I got a yoga video from the library but no motivation to pop it in. Hoping to make the Thursday morning outside with Pam.
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Awesome job! My goal is to add Yoga...love Pam too.
12 months ago • Like
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FIT
great 01:00
It felt really great to be in class again. I have lost a lot of my strength. This was the first time I have really felt big. My belly kept getting in the way as i was getting into poses.
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FIT
great 01:00
Tried to keep up with my girls, but i have had a lot of time off. It felt great to stretch my hips.
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I can see some of my friends wearing theses AWESOME SOCKS in races!
http://www.amazon.com/Wonder-Woman-Superhero-Adult-Knee/dp/B007AK1LW4/ref=sr_1_1?ie=UTF8&qid=1334192017&sr=8-11 person liked what Shelly shared -
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great Family walk at Swanson park. 2 mi 00:30 15:00 pace
If you eat candy while you exercise does it really count as exercise? It does if your PREGNANT!!!! Mike S.
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Congratulations!!!
about 1 year ago • Like
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congrats again!! Swanson park is where the dog nipped me tonight, his owner was very sorry and maybe somewhat slow....
about 1 year ago • Like
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Congrats!
about 1 year ago • Like
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FIT
good YMCA South 01:00
I'm not sure Zumba and I get along, but i may go back and give it another shot. I'm thinking it would be a lot of fun to do a couples night like Firefly does for yoga! Happy Birthday Karl... read more
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"I set a PR, I pissed 8 times during the first loop" - Kevin S.
4 people liked what Shelly shared-
Finally! Someone who runs with my same handicaps!
over 1 year ago • Like
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I think they have meds for that.
over 1 year ago • Like
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Mike S. , Fernando , Kevin S. Ron Micah L. , Kristen L. @Jonathan G., Betsey G.
3 people liked what Shelly shared-
where is Kevin's beard?
over 1 year ago • Like
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who are the two people on the right? Go get 'em everyone!
over 1 year ago • Like
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@ Jennifer - Jonathon and Betsey Goering - We're from Wichita.
over 1 year ago • Like
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walk
good ymca 5 mi 01:15 15:00 pace
I felt like i weighed 300 lbs, i couldn't wait to be done with the workout. Thankful for friends that help the miles go by a little easier. I am ready to pack Team Stout up for PsychoWyco and ... read more
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Good to see you this morning. Good luck to Team Stout, hope you guys have a good time up there this weekend!
over 1 year ago • Like
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You didn't look like it! I always think you look so skinny in your workout clothes. Thanks for the company today, sorry I didn't talk very much.
over 1 year ago • Like
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It worked perfect for me barb, near a friend, but no conversation needed.
over 1 year ago • Like
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FIT
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She's great! Love her personality! Good to see you for a second, didn't want to interrupt you and Pam.
over 1 year ago • Like
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Glad the body decided to kick in.
11 months ago • Like