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Shelly logged 367 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Tomorrow morning just after 6am there will be a collection site at the 13th street entrance of Sedgwick County Park. Bring a food donation, get a Sparky sticker!

  2. FIT
    alright Yuck 2 mi 01:25 42:30 pace

    I felt terrible when I woke up this morning. Had way too much fat & salt yesterday. I kept feeling like I was going to be sick, but then about halfway through yoga my body started working with... read more

  3. FIT
    great YMCA - Scramble 2 mi 01:00 30:00 pace

    10 mins on the NES, 20 mins on the Elliptical, 30 mins on weights.

  4. FIT
    good 3 mi 00:33 11:00 pace

    I really need to counteract the amount of fries I am consuming, so I hopped on the elliptical during Emma's swim lesson. I can confidently say that i am exhausted from the days activities and... read more

  5. FIT
    great Ymca 01:00

    Walked up the stairs to hear Hanna R. 's gorgeous laugh, it was a great start to my morning. Had a lot of fun at yoga. Lost my balance several times, which tells me I really need to step up m... read more

    • Nicole A.
      Nicole A.

      I would like to start doing yoga.. Would you say the Y is good for beginners?

      over 6 years ago Like

    • Barb W.
      Barb W.

      Love her laugh, it make you smile!

      over 6 years ago Like

    • Shelly S.
      Shelly S.

      @nicole I really enjoy yoga at the YMCA. I like the yoga studios in town, but the Y has childcare & that make all the difference for me. The advanced classes use similar poses as the beginning level classes but tend to move faster. Today in class there were 2 ladies who were completely new to yoga, the instructor gave them all the guidance they needed to make the experience great for them. There is a great Friday morning class for beginners at the NW Y, it's one of my favorites.

      over 6 years ago Like

  6. FIT
    great Sunrise at the YMCA 00:50

    Caught the Sunrise yoga class w/ Pam. It's beautiful out! We did a lot of technique work, which meant we were in poses forever as she walked around & adjusted people. Scooted out early s... read more

    • Barb W.
      Barb W.

      The sunrise was beautiful this morning.

      over 6 years ago Like

    • Karlee M.

      Congrats on Shelly Jr.! So happy for you guys! I was so sorry to have missed out on this. My mom said she saw you there. I'm going tonight though, to get my yoga in.

      over 6 years ago Like

  7. FIT
    great ymca 01:00

    Yoga with Pam. I am fully convinced there is nothing funnier looking then a pregnant woman doing a back-bend. hehehe

    • Barb W.
      Barb W.

      That sounds painful. Good to see you this morning.

      over 6 years ago Like

    • Karlee M.

      Oh, and I tried to make it to that one. I was wanting to do more yoga these next two weeks but they are not at times when I can get to them. So today I got a yoga video from the library but no motivation to pop it in. Hoping to make the Thursday morning outside with Pam.

      over 6 years ago Like1 person

    • Becky S.
      Becky S.

      Awesome job! My goal is to add Yoga...love Pam too.

      over 6 years ago Like

  8. FIT
    great 01:00

    It felt really great to be in class again. I have lost a lot of my strength. This was the first time I have really felt big. My belly kept getting in the way as i was getting into poses.

  9. FIT
    great 01:00

    Tried to keep up with my girls, but i have had a lot of time off. It felt great to stretch my hips.

  10. FIT
    great 1 mi 00:09:00 09:00 pace

    Warm up

    • Barb W.
      Barb W.

      I was so excited to see you this morning. You looked so cute with your little pooch! :) And I'm jealous of your tan, lol!

      over 6 years ago Like

  11. Shared Photo

    I can see some of my friends wearing theses AWESOME SOCKS in races!
    http://www.amazon.com/Wonder-Woman-Superhero-Adult-Knee/dp/B007AK1LW4/ref=sr_1_1?ie=UTF8&qid=1334192017&sr=8-1

  12. walk
    great YMCA 5 mi 01:15 15:00 pace

    After 6 weeks off it felt great to be back!

  13. walk
    great Family walk at Swanson park. 2 mi 00:30 15:00 pace

    If you eat candy while you exercise does it really count as exercise? It does if your PREGNANT!!!! Mike S.

  14. FIT
    good YMCA South 01:00

    I'm not sure Zumba and I get along, but i may go back and give it another shot. I'm thinking it would be a lot of fun to do a couples night like Firefly does for yoga! Happy Birthday Karl... read more

    • Jennifer S.
      Jennifer S.

      don't know about a couples nite Shelly. not sure either Kyle or I would be in the mood after seeing the other zumba.

      over 6 years ago Like

    • Shane
      Shane

      At least you guys got a star

      over 6 years ago Like

    • Karlee M.

      I'm so glad you came. I can't wait to show you the pics of Emma and Rafael.

      over 6 years ago Like

  15. walk
    good ymca 4 mi 01:00 15:00 pace

    felt good, got interrupted by a phone call and just couldn't get in the groove again.

    • Barb W.
      Barb W.

      Sorry Shelly! It was good to talk to you for a little bit today.

      over 6 years ago Like

  16. Shared Photo

    "I set a PR, I pissed 8 times during the first loop" - Kevin S.

  17. Shared Photo

    Mike S. , Fernando , Kevin S. Ron Micah L. , Kristen L. @Jonathan G., Betsey G.

  18. walk
    good ymca 5 mi 01:15 15:00 pace

    I felt like i weighed 300 lbs, i couldn't wait to be done with the workout. Thankful for friends that help the miles go by a little easier. I am ready to pack Team Stout up for PsychoWyco and ... read more

    • Barry S.
      Barry S.

      Good to see you this morning. Good luck to Team Stout, hope you guys have a good time up there this weekend!

      over 6 years ago Like

    • Show 2 more comments...
    • Barb W.
      Barb W.

      You didn't look like it! I always think you look so skinny in your workout clothes. Thanks for the company today, sorry I didn't talk very much.

      over 6 years ago Like

    • Shelly S.
      Shelly S.

      It worked perfect for me barb, near a friend, but no conversation needed.

      over 6 years ago Like

  19. FIT
    great Yoga with Pam 01:00

    it was a fun class, lots of laughing.

    • Barb W.
      Barb W.

      She's great! Love her personality! Good to see you for a second, didn't want to interrupt you and Pam.

      over 6 years ago Like